Pregnancy Diet : प्रेगनेंट महिलाएं क्या खाएं, क्या नहीं

प्रेगनेंसी में खानपान से लेकर बाकी चीजों पर पूरा ध्यान देना चाहिए. डॉक्टर की सलाह पर अपनी डाइट के 9 महीने तक बेहतर रखना चाहिए.

[{"selector":"#anim-0cc4766a-1956-4441-ab9c-e0d1f569f813","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd4c86e4-de75-47df-84fe-44b024721fc3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60a694c9-58eb-444f-927f-59e66ae4a31a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.045454583423183%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रेगनेंसी के पहले तीन महीने पपीता, अनानास और कटहल खाने से बचें

[{"selector":"#anim-a112465e-6199-4108-a479-09a1b299225a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b01efff-95fe-4809-8ce2-a47ec26e2dc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b98a78d0-8ba1-46e3-8626-d0c8cc526116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.908360574211859%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पानी पिएं और समय-समय पर खाना खाते रहें. इस दौरान उल्टी होती रहती है, इसलिए घर पर बना जूस ही पिएं. जितना हो सके लिक्विड पर फोकस रखें.

[{"selector":"#anim-6d8cfa64-2445-4aab-af02-c0a5ef632123","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf201a41-cb3a-43d4-9c30-c0e79629f5a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3496ee09-85d4-429b-b343-5a57a93f9313 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आयरन , कैल्शियम, फोलिक एसिड वाली चीजें खाएं. सप्लीमेंट खाना बेहतर होता है.

[{"selector":"#anim-ca67d7ab-328d-4e19-8def-0d0bf94b0cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b8d077b-57af-4eb0-9c4f-42a98058b50c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61a9dc56-de9f-45c4-aeee-0d299dbb6a06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पाचन तंत्र पर भी ध्यान देने की जरूरत होती है. ऐसी चीजें ही खाएं जो आसानी से बच सके. दूध-दही और हरी पत्तीदार सब्जियां खाएं.

[{"selector":"#anim-65c7f090-f350-4551-9545-ccd28d5fade5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7dfee95-33f0-47f5-bcf3-e164ece5a26f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c897c5f3-3201-4cc7-a145-373194419183 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.10731758293365%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डिलीवरी के समय में हरी पत्तेदार, सहजन, कीवी, संतरा, चुकंदर खाने से ब्लड की कमी दूर होती है.

[{"selector":"#anim-41e9cf70-3a4b-483a-8505-072ca095c5d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.652934983746768%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e1dd41e-c2d3-4603-a09e-51d8ea367ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90294830-6738-454a-853b-050255e03976","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हर दिन कम के कम 1 लीटर दूध पिएं. इससे आपको कैल्शियम मिलेगा और यह फायदेमंद होता है.

[{"selector":"#anim-5d9f8915-6cd2-40e6-bc85-b058837c1980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.67693034366647%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9c9e6f9-9d8e-4947-8c94-373243d4c87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c00eec0-8151-4133-9de2-2c024ee75efa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नारियल पिएं और अपनी थाली में 50 परसेंट रोटी-चावल और दाल समेत बाकी चीजें शामिल करें.

[{"selector":"#anim-4d041a6f-ac3e-40ba-9b27-30cb3804f3fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8301996538661847%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71256d82-21c6-4f58-8563-bee457d1cf6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96c80404-39df-4f59-805f-1fc836e7f4eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रेगनेंसी के पहले तीन महीने में ज्यादा पैनिक होने से बचना चाहिए. इस दौरान विशेष चीजों का ध्यान देना होता है. ज्यादा दूर तक सफर न करें

[{"selector":"#anim-ead83cc0-35b2-4673-9703-22f988fe6189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.060788640393543%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a34b35b-9c57-40c3-a642-2851c4293acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f706bcf-931e-4baf-b943-f891e94e9230","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

डॉक्टर की सलाह पर अपनी डाइट के 9 महीने तक बेहतर रखना चाहिए.

[{"selector":"#anim-135ca5a8-3754-4fe4-a4c5-ada31859f7ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e00f9f03-4fb0-44e5-91de-c5bb78f37346","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57b933d9-34ea-4658-8fd0-5e84d94bcafd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.6441067198263575%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]