The Importance of Sleep for Health and Beauty

In this working life of professional people where there is hardly time to rest or to sleep.

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May help you maintain or lose weight

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Can improve concentration and productivity

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Can maximize athletic performance

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May strengthen your heart

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Affects sugar metabolism and type 2 diabetes risk

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Poor sleep is linked to depression

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Supports a healthy immune system

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Poor sleep is linked to increased inflammation

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Affects emotions and social interactions

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Lack of sleep can be dangerous

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