HABITS
That Lead to A Happier Life
Happiness is subjective. Everyone defines what it means to lead a rewarding life differently.
MAKE YOUR BED
We know you’ve heard this more than once, but making your bed in the morning gives you a sense of accomplishment at the start of your day
Morning to-dos
SQUAD CHECK
Friendly reminder to check in on your friends. Send a funny meme, or shoot an “I miss you, let’s catch up soon,” text.
AFFIRMATIONS
Write down “I am” affirmations in your Law of Attraction Journal. After each affirmation say what you wrote out loud.
ESSENTIAL OILS
Turn on your diffuser and mindfully take a whiff of your favorite essential oil.
FIVE-MINUTE STRETCH AND TONE
We’ve talked about the importance of incorporating a five-minute sweat session here. This will leave you feeling confident and strong
EAT YOUR FAVORITE FRUIT
Be real, when was the last time you were mad while eating a strawberry
Midday to-dos
DANCE FOR A BIT
Dancing is simple if you just let go of all of your inhibitions
MUSIC
Listen to a song that gives you inspiration or pumps you up.
GIVE YOURSELF A SCALP MASSAGE
Physically release the tension that you carry on your head.
Evening to-dos
SCHEDULE AN AT-HOME SKINCARE SESSION
Put your favorite face mask to work with a quick at-home skincare treatment.
CALL A FAMILY MEMBER
Reaching out to family that you haven’t spoken to in a while can be extremely comforting
VIBE IT OUT
Grab your favorite vibrator and get yourself off before you call it a night.