The foods you eat matter, regardless of whether you have diabetes. However, people with diabetes benefit evermore from making conscious decisions about their meals.
Non-Starchy Vegetables
Non-starchy vegetables are one of the healthiest foods you can eat when living with diabetes.
Fatty Fish
Fatty fish like salmon and anchovies give you a significant serving of the omega-3 fatty acids DHA and EPA, which can help protect your heart against potential complications from diabetes.
Nuts and Eggs
Nuts have high levels of fiber, and most are low in digestible carbs Eggs are also a great source of healthy fats that can have a positive impact on blood sugar levels
Seeds
Chia seeds are packed with fiber. Flaxseeds are also beneficial as they can help improve blood sugar control and decrease your risk of heart disease
Natural Fats
natural fats that are helpful in controlling diabetes include coconut oil, avocado oil, nut oil, lard, tallow, chicken fat, duck fat, coconut milk
Apple Cider Vinegar
pple cider vinegar is popular amongst health food fanatics for a good reason. The fermented acetic acid helps to improve insulin sensitivity
Cinnamon and Turmeric
Cinnamon help improve your blood sugar while reducing A1C levels.Turmeric also lowers inflammation, helps regulate blood sugar levels
Probiotic Packed Dairy Foods
probiotics for the biggest benefits to your health. Greek yogurt is a great option since it’s low in sugar and high in probiotics
Strawberries
Strawberries are loaded with antioxidants and have been shown to reduce both cholesterol and insulin levels after a meal