10 Best drinks to aid your weight loss journey in summar days

say the right weight loss drinks can help support you in your efforts and may even make a big difference in the final number on the scale

Water

You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss.

 A particularly effective metabolic booster

Green tea

Black tea

black tea is unique because it contains an abundance of polyphenols.

Skim milk

The fat content is another reason to opt for skim if you’re aiming for a low-fat diet, which a study showed can aid in weight loss.

Protein shakes

 Protein is a macronutrient that keeps your stomach feeling satisfied. 

Vegetable juice

 Researchers have also found that people who drink a lot of veggie juice end up increasing their vegetable consumption. 

Coffee

That may have more of an impact on weight gain instead of weight loss,” she adds

Coconut water

After a solid workout, almost nothing tastes better than a tall bottle of something cold and refreshing.

Psyllium husk in water

When you put this soluble fiber in water it transforms into a liquid-y gel you can add to your smoothies or slurp it down on its own. 

Apple cider vinegar

The key weight-loss ingredient in apple cider vinegar is acetic acid. “