Tips to improve your eye health
Getting regular eye checkups is just one of many ways you can improve your eyesight or illnesses that could harm your vision.
Get enough minerals
Foods rich such as salmon and flaxseed, are also recommended for better eye health.
Exercise and maintaining a healthy weight can help your eyes, not just your waistline.
Stay fit
Use protective eyewear
Whether you’re working in your garage, doing a science experimen you protect your eyes with appropriate eyewear.
use sunglasses
Wearing shades is one of the most important steps you can take when it comes to improving your eyesight.
Quit smoking
You know smoking is bad for your lungs and your heart, skin, teeth, and. That includes your eyes, too.
Learn your family’s eye health history
Learn about your family eye health that your parents or grandparents had can help you take precautions.
Manage chronic conditions
Diabetes isn’t the only disease that can affect your vision. other diseases such as high blood pressure.
Keep your hands and lenses clean
Your eyes are especially vulnerable to germs and infections that just irritate your eyes can affect your vision.