Chana Masala, also known as chickpea curry, is a hearty and flavorful dish. It’s packed with protein andServe it with rice or naan for a complete meal.
This classic Indian dish combines paneer (Indian cottage cheese) with a creamy spinach sauce. It’s rich in iron and calcium and can be stored in the fridge for up to five days.
Biryani is a one-pot dish that’s perfect for meal prep. This version uses a variety of vegetables and aromatic spices. It can be refrigerated for up to a week or frozen for up to a month.
Dal Makhani is a creamy lentil dish that’s both nutritious and satisfying. It can be stored in the fridge for up to a week and reheated as needed.
Aloo Gobi, a flavorful dish made with potatoes and cauliflower, is another excellent option for bulk meal prep. It can be refrigerated for up to a week.
Rajma Masala, or kidney bean curry, is a protein-packed dish that’s perfect for meal prep. It can be stored in the fridge for up to a week or frozen for longer periods.
Vegetable Pulao is a one-pot rice dish that’s easy to make in bulk and store for later. It can be refrigerated for up to a week.
Matar Paneer, a dish made with peas and paneer in a tomato-based sauce, is another great option for meal prep. It can be stored in the fridge for up to five days.
Bhindi Masala, or okra curry, is a flavorful and nutritious dish that can be stored in the fridge for up to a week.
Sambar is a South Indian lentil and vegetable stew that’s perfect for meal prep. It can be stored in the fridge for up to a week or frozen for longer periods.