Functional food are health benefits beyond their nutritional value. Additionally, nutrient rich ingredients such as veggies and fruits also include vitamins, minerals, proteins and fiber.
Fruits
Fruits are the whole food category and are functional food. Fruits are a source of several nutrients and antioxidant.
Vegetables are important part of human diet, are rich in source of vitamin, minerals, and fiber.
Vegetables
Nuts
Food can help to reduce the risk of disease and prevent from illness. Nuts are healthy food.
Seeds
Seeds regulate body weight as their fats are not fully absorbed and they regulate food intake.
Whole grains
The fiber and nutrients in whole grains may improve insulin sensitivity and glucose metabolism and slow the absorption of food.
Herbs and spices
Spices not only enhance the flavor, aroma, and color of food and beverages, but they can also protect from acute and chronic diseases.
Beverages
Beverages can provide energy and key nutrients to improve health and prevent chronic diseases.
Seafood
Seafood including finfish, shellfish, and marine algae are rich in proteins, essential amino acids, omega-3 polyunsaturated fatty acids, vitamins.