10 Benefits Of Surya Namaskar

In yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy it provides.

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Weight Loss

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Improving body strength, stability, and posture reduces the risk of musculoskeletal disorders.

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Flexibility of the hips

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Ensures a better digestive system

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Decreases blood sugar levels

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Decreases stress levels

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Internal organs are massaged

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Tones the entire body

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