Strength training is no longer just for bodybuilders. Web stories can explore the benefits of strength training for people of all ages and fitness levels.
Squats
Squats build strength, primarily in the lower body, by working the glutes and the quadriceps muscles.
The push-up helps to build muscle and improve strength throughout the upper body.
Pushups
Bodybuilding
Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy.
Exercise
The human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise.
Leg press
The leg press is performed while seated by pushing a weight away from the body with the feet
Plank
Planks are an excellent exercise for improving your core strength and stability.
Bicep curls
Bicep curls are an upper-body exercise that targets the muscles on the front side of the upper arms.
Muscular isolation training
This is the age-old weight training program in which you work only one or two muscle groups in a day.