Sleep for Health
Daily sleeping less than 7 hours at night can affect you're health, this is what you have to prioritize and protect your sleep regular.
Sleep will help you maintain weight
A good sleep of at least 7 hours is one of the best key to good health, and it may also be a key to maintain weight.
Sleep and quality job performance go hand in hand. When you get sufficient sleep, your health, well-being, and work improve.
Sleep will improve productivity
Will help to maximize athletic performance
Athletes need more that most, it is recommended that athletic should get 8-10 hours of sleep every night.
May strengthen your heart
Sleep changes and reduce stress on the heart, also allowing it to recover from strain, sleep is an important part of good health.
Less sleep is linked to depression
If you're facing difficulty in sleeping you will also face trouble in decision making, and this is also a linked to depression and suicide.
Less sleep affects emotions
People who are facing trouble in sleeping also face trouble in negative mood, so sleep at least 7 hours in night.
Less sleep affects social interaction
Lack of sleep can also impair your judgement and impact your physical coordination.
Lack of sleep can be dangerous
Poor sleep can also affect the ability to function while performing daily tasks like working or driving. Specializing In, Sleep Disorders.