10 tips to avoid acidity while fasting in navratri days
these 9 days, follow a Sattvic diet to reboot your body and clean it from junk. So, take very good care of yourself and your family members and relatives during Navratri fasting
you can start your day with hydrating things like coconut water, milk, or plain water
Fasting of Navratri means staying away from regular foods and eating fruits, liquids, and nutritive food in its pure form so that it detoxifies the system
Make a habit of munching on a seasonal fruit or vegetable and sipping into plain water or fresh fruit juice
Simply boil the potatoes or other vegetables or cook them using minimal spices to keep yourself safe during Navratri.
when you feel like having a sweet, have some dry fruits instead.
you can also munch on fruits like bananas and in that way, there would be a slow release of glucose in your blood.
You have to keep the workout light and simple like a light jog around the park or simple stretching would be enough
the sweet potatoes carry beta-carotene and are low on calories. And they fill the tummy for a longer time.
If you are eating out, instead of ordering the Navratri Thali, opt for simple Sago Khichdi, Buttermilk, or Curd.