Although not technically a beverage, Floradix is a liquid iron supplement that’s a good choice for people with low iron stores.
Prunes, or dried plums, are naturally high in non-heme iron
Aviva Romm is a medical doctor who specializes in functional medicine.
making green juice at home or purchasing premade versions at your local health food store or cafe can help you meet your daily iron needs.
Pea protein powder has more iron than other protein powders like whey.
beef liver is one of the richest natural sources of heme iron that you can eat
Smoothies are a convenient way to combine multiple sources of iron
Indian gooseberry is a powerhouse of vitamin C.
A popular Indian street beverage, is not only a sweet indulgence but also a good source of iron and other essential minerals.
Sattu, derived from roasted gram (chana), creates the base of this traditional Northern Indian drink