Blueberries and your server North American shrubs of genus Vaccinium (family Ericaceae) are priced for their sweet edible fruits held as super food blueberries are an excellent source of dietary fiber vitamin C vitamin K magnesium, iron, and several antioxidants. This fruit is so sweet and tastes “jamun” is word used for blueberry in Hindi. Blueberry contain vitamin minerals and antioxidant that provide not able health benefit for example blueberries are rich and vitamin K which help promote heart health. the vitamin is also important in bone health and blood clotting blueberries are one of the best natural sources of antioxidants.
What happens if we eat blueberry every day?
“If consumed daily a person will likely have an increase antioxidant and anti-inflammatory food intake which may lead to improved heart health digestive health blood sugar regulation cancer regulation and chronic diseases risk”.
Benefits of eating Blueberries?
1. Potential health protection with benefit
2. Main help manage blood pressure
3. Main reduce the risk of heart diseases
4. May help to maintain eyes health
5. Main support immunity
10 Proven Health Benefits of Blueberry
1. It reduces the risk of heart diseases
2. It’s strengthens metabolism
3. Anti-aging properties
4. It may help to fight cancer
5. Blue barrels improve memory and brain function
6. Blueberries improve insulin sensitivity
7. Blueberry Helps fight depression
8. Blueberries help in strengthing bone
9. Blueberries increase metabolism of the body
10. Blueberries help to reduce blood cancer.
What are the main benefits of blueberries?
The fibre, potassium, Follet, vitamin C vitamin b6, and phytonutrient content in blueberry support heart health the absence of cholesterol from blueberries is also beneficial to the health of fibre content helps received the total amount of cholesterol in the blood and decreases the risk of heart diseases.
How many blueberries per day?
Blueberry self something that can be enjoyed everyday and to hand full of blueberries which is the equivalent of four hacked tips phone come to towards one of your 5 day portion Research as found that eating a blueberry Ajay reduce the risk factor and cardiovascular diseases
Which berries are the healthiest?
1. Blueberries are the most well-known very out of there blueberries considered the top superfood because of their antioxidant contain and nutritional value
2. BlackBerry
3. Gojiberry
4. Elderberry
5. Acai berry
6. Raspberry
7. Cranberry
Do blueberries have lots of sugar?
Even though one cup of 84 calories in blueberry nutrition has almost 15 grams of total sugar its glycemic load which determines how much of certain food can cause on increase in blood sugar level is below 10 putting it in the low category.
As blueberry goods for kidneys???
A 1/2 cup serving of blueberries has less than 150 mg of potassium making them a low-potassium fruit choice blueberries are also low in sodium and phosphorus making them suitable for kidney friendly diet.
Blueberries the one of the best gifts given by mother’s nature that’s almost protect us from many dangerous diseases
Blueberries is one of the safest n diet friendly fruit with high antioxidants that may help protect your skin from damage
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