At this extreme moment, we began working from home, away from campus, and keeping social distance for as many people as possible
Eat a balanced diet
Beans, pulses, fish, eggs, meat and other proteins. These foods are all good sources of protein, which is essential for the body to grow and repair itself.
Sleep
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.
Manage stress
Finding ways to reduce your anxiety and stress levels can extend your lifespan.
Stay active
Staying active means different things to different people.
Exercise
Regular Exercise. Exercising regularly doesn't just benefit you physically but mentally as well.
Lose weight
Maintain a healthy weight and body shape. Challenge your mind. If you're overweight, slimming.
Limit alcohol
To decrease cancer risk and help maintain a healthy weight, women should have no more than one drink per day, men two.