Are you all stuck between your professional devotion, personal life and out of this also trying to maintain a fit and healthy lifestyle ? here we are to help you .
Cardio blast
Cardio Blast is all about obtain the body moving and the heart pumping.They’ll probably be lunges and squats.
Strength Booster
Strength booster is a workout where your quick path to toned muscles. tDo each for 2-3 minutes, keeping your transitions quick.
Body-weight squats
Body-weight squats is an excellent workout for building stamina and building strength in your legs, as well as improving balance and coordination.
Wall sit with chest press
Wall sit with chest press this is a great way of workout to work your lower and upper body at the same time.
Push-ups or handstand push-ups
Push-ups or handstand push-ups If you are not ready to do a full push-ups, then start by practicing on your knees.
Mountain climbers
They’re also a appropriate exercise for people, as this workout can be done anywhere with no equipment.
Plank with leg lifts
The plank is one of the great exercises can do to build up your core.
chair dips
Sit on the edge of a chair with your feet flat on the floor and hands shoulder-width apart.
Jumping jacks or burpees
They target the upper body and core while also improving cardiovascular en.durance,