10 reasons travel is good for your mental health
Travel is a great way to maintain mental well-being, by extension, it contributes to be happier.
Travel relieves stress
Travel is great for relieving stress and improving your general outlook on life.
Travel makes you happier
Taking a vacation makes you less stressed, helps you feel like you've achieved something
It enhances creativity
It also enhances “depth and integrativeness of thought,” consequently giving a boost to your creativity.
Boosts immunity
Boosts immunity. It's strange but true; traveling could boost our immunity.
Travel can strengthen your relationships
If you feel closer to your loved ones after a vacation, you're not imagining things.
Practice mindfulness
Your stress, lower your blood pressure, and reduce any symptoms of anxiety or depression you’re experiencing.
Improves sleep
Improves Sleep. Travelling can also have a positive impact on your sleep patterns.
Spend time in nature
Spend time in nature. Studies have shown that contact with nature decreases stress, anxiety, and depression.
Boosts confidence
Stepping outside of your comfort zone can help to boost your confidence and self-esteem.
Travel increases empathy
Travel helps your brain function better and boosts creativity.