10 south indian dishes that promote weight loss vegetarian

South Indian cuisine is renowned for its light and wholesome meals that perfectly align with a weight-loss diet.

Vegetable Upma

It is a filling and nutritious dish that is relatively low in calories, making it suitable for weight loss.

Millet Idlis

Made from fermented rice and lentil batter, these fluffy cakes are steamed, making them low in fat.

Rasam

Rasam is a tangy soup made from tamarind juice, tomatoes, spices, and herbs.

Ragi Balls

Ragi, or finger millet, is a superfood high in protein and fibre.

Vegetable Curry

A vegetable curry is a versatile dish that can be packed with a variety of nutrient-rich vegetables.

Avial

It is made up of mixed vegetables with many nutritional values.

vegetables pongal

The festival takes its name from the iconic Pongal dish. Sweet Pongal

Dosa

Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content.