Made from fermented rice and lentil batter, these fluffy cakes are steamed, making them low in fat.
Rasam is a tangy soup made from tamarind juice, tomatoes, spices, and herbs.
Ragi, or finger millet, is a superfood high in protein and fibre.
A vegetable curry is a versatile dish that can be packed with a variety of nutrient-rich vegetables.
It is made up of mixed vegetables with many nutritional values.
The festival takes its name from the iconic Pongal dish. Sweet Pongal
Dosa is considered a healthy dish but it should be consumed in moderation due to the high rice content.