7 great benefits of Sattu which you can enjoy these summer days
It is one of the best summer drinks in India that is prepared by mixing roasted gram flour or sattu in water with lemon juice and spices such as cumin and salt.
Keeps Your Body Cool
Sattu sherbet is all you need to quench your thirst. It restores your energy levels due to its abundant amount of minerals, carbs, fiber etc.
Great For Digestion
Rich in insoluble fiber, Sattu benefits the intestine by cleansing the colon and providing relief from problems like blockage, bloating and acidity.
Good For Skin
Bring natural glow to your skin by consuming Sattu daily. It keeps you hydrated, increases your energy levels
Increases Muscles
Want to gain weight? Sattu helps in increasing muscles and mass development
Useful For Blood Pressure
Sattu with low sodium content can help in controlling your BP and regulation of circulation in the body.
Sattu For Weight Loss
The low calorie and high fiber content makes Sattu an excellent choice for weight loss.
Sattu For Diabetes
Sattu is a healthy and natural option for diabetes as it has a low glycemic index and helps control blood sugar levels