7 great benefits of Sattu which you can enjoy these summer days

It is one of the best summer drinks in India that is prepared by mixing roasted gram flour or sattu in water with lemon juice and spices such as cumin and salt. 

Keeps Your Body Cool

Sattu sherbet is all you need to quench your thirst. It restores your energy levels due to its abundant amount of minerals, carbs, fiber etc.

Great For Digestion

Rich in insoluble fiber, Sattu benefits the intestine by cleansing the colon and providing relief from problems like blockage, bloating and acidity.

Good For Skin

Bring natural glow to your skin by consuming Sattu daily. It keeps you hydrated, increases your energy levels

Increases Muscles

Want to gain weight? Sattu helps in increasing muscles and mass development

Useful For Blood Pressure

Sattu with low sodium content can help in controlling your BP and regulation of circulation in the body.

Sattu For Weight Loss

The low calorie and high fiber content makes Sattu an excellent choice for weight loss.

Sattu For Diabetes

Sattu is a healthy and natural option for diabetes as it has a low glycemic index and helps control blood sugar levels