8 Ways To Improve Mental Health

Good mental wellbeing doesn't mean that you're always happy.Or that you're unaffected by your experiences.

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Try to relax and reduce stress.

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If you're feeling overwhelmed by a stressful situation, try to take a break.

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Do something you enjoy

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Try to manage stress

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Focus on the present

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Make a self-care kit

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Spend time in nature

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Connect with others

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