Blueberries are packed with antioxidants, particularly anthocyanins, which help protect your skin against damage from environmental stressors.
Avocados also contain vitamin E, a powerful antioxidant that nourishes and protects the skin.
Almonds are packed with vitamin E, an antioxidant that helps protect the skin from oxidative damage.
Sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A.
Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from sun damage.
Green tea also has anti-inflammatory properties, which can help reduce redness and inflammation in the skin.
It is rich in flavonols, antioxidants that can improve blood flow to the skin, hydrate the skin, and protect against sun damage.
Spinach is a nutrient-dense leafy green vegetable that offers a wide range of benefits for your skin.