Building Muscle: A Comprehensive Guide

A common thing that people have to change with their overall fitness schedule and health.

PREPARE MEALS

If you're trying to build and gain lean muscle, then you have to be very serious about what you consume inside your body.

FOCUS ON FORUM

When you increase your weight as you progress, you should first focus on your form.

BE CONSISTENT

For building muscle, try to go to the gym anywhere near you at least 5 days a week.

GIVE UP ALCOHOL

Giving up on alcohol is one of the toughest parts of accepting a new healthy diet for some; moreover, it is necessary.

REST

Rest day or cheat day is an important part of muscle growth that most people overlook.

DON'T COMPARE YOURSELF TO OTHERS

Try to shut all of that out stop comparing yourself with others and just focus on your goal and progress.

DRINK PROTEIN SHAKES

Swipe the protein shake after your workout so that your muscles can heal properly and grow.

TRY NEW EXERCISES

It will not only make you feel new and interesting, but it's better for your body and muscles.