If you're trying to build and gain lean muscle, then you have to be very serious about what you consume inside your body.
When you increase your weight as you progress, you should first focus on your form.
For building muscle, try to go to the gym anywhere near you at least 5 days a week.
Giving up on alcohol is one of the toughest parts of accepting a new healthy diet for some; moreover, it is necessary.
Rest day or cheat day is an important part of muscle growth that most people overlook.
Try to shut all of that out stop comparing yourself with others and just focus on your goal and progress.
Swipe the protein shake after your workout so that your muscles can heal properly and grow.
It will not only make you feel new and interesting, but it's better for your body and muscles.