Chia seeds bnefits for health
Chia seeds contains highly fiber, acid, protein, various minerals and antioxidants. Chia seeds help in proper digestion.
Complete protein
You need these amino acids for energy production and immune function within your body.
Chia seeds are a good source of fiber which may help lower cholesterol levels, improve digestive health
Good source of fiber
Antioxidants and polyphenols
Antioxidants are substances that may protect your cells against free radicals, which may play a role in cancer.
Omega-3 fatty acids
They may even play protective roles against cancer and other conditions.
Heart healthy fats
Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats.
Minerals
Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth.
Low in Calories
Chia seeds can add a low calories crunch to any meal or snack.
May support bone health
All three of these minerals have been known to help support optimal bone health.