Facing sudden hair loss? It’s time to include these foods in your diet
What you eat to nourish yourself from the inside works on the outside too
Curry leaves
“It's a rich source of beta-carotene, proteins, iron, calcium, Vitamin C and phosphorus.
Bean sprouts
They contain silica, which is extremely important to absorb vitamins and minerals.
Beetroot
beetroot is “an amazing root vegetable and has the capacity to boost blood circulation
Asparagus
Asparagus is rich in folic acid which is a kind of Vitamin B that helps the body absorb more proteins says Jhaveri.
Protein-rich foods
Coutinho emphasises on the importance of proteins for healthy hair. Keratin a protein
Avocados
Avocados are rich in Vitamins B and C which help to stimulate the hair follicle and prevents hair fall
Iron-rich foods
Iron-rich foods are best consumed in combination with Vitamin C.
Onions
It is also rich in sulphur which is the main ingredient of melanin.
Walnuts
Walnuts are high in Omega-3 fatty acids and biotin.