Facing sudden hair loss? It’s time to include these foods in your diet

What you eat to nourish yourself from the inside works on the outside too

Curry leaves

“It's a rich source of beta-carotene, proteins, iron, calcium, Vitamin C and phosphorus.

Bean sprouts

They contain silica, which is extremely important to absorb vitamins and minerals.

Beetroot

beetroot is “an amazing root vegetable and has the capacity to boost blood circulation

Asparagus

Asparagus is rich in folic acid which is a kind of Vitamin B that helps the body absorb more proteins says Jhaveri.

Protein-rich foods

Coutinho emphasises on the importance of proteins for healthy hair. Keratin a protein 

Avocados

Avocados are rich in Vitamins B and C which help to stimulate the hair follicle and prevents hair fall

Iron-rich foods

Iron-rich foods are best consumed in combination with Vitamin C.

Onions

It is also rich in sulphur which is the main ingredient of melanin.

Walnuts

Walnuts are high in Omega-3 fatty acids and biotin.