For healthy growth of gut bacteria or microflora, the intestine requires a .Intestinal health is more dependent on the composition of gut bacteria
Whole grains have been a part of our diet for thousands of years. If you want your gut work normal then you have to add whole grains to your daily diet.
Green leafy vegetables like spinach, broccoli, and kale are rich in dietary fibers as well as vitamins, minerals, iron. Eating a lot of leafy vegetables can improve your gut system and works in a better wa
Lean proteins are beneficial in a patient who is suffering from irritable bowel syndrome (IBS) or gut sensitivity.
. Fruits contain high sugar levels like mango, berries, apples that can produce bloating or gaseous distension of the abdomen.
Almonds are full of various micronutrients specifically vitamin E, fatty acids, and fibers. A handful of almonds daily can keep your guts healthy and strong.
Yogurt is an excellent source of live, friendly bacteria which is known as probiotics. Yogurt is prepared from fermented milk to improve your digestion process
Banana is a fiber-rich fruit with low fruit sugar levels. It contains inulin, a substance that stimulates the growth of good bacteria in the gut.
Kiwi helps in better digestion. Green kiwi has an enzyme called actinidin that helps in protein digestion.
These small fruits are rich in vitamin C and fibers that can boost your immunity and keep the gut system healthy.
Guava is the richest source of fibers and vitamins. It is extremely beneficial for digestive health. Also, guava seeds are excellent laxatives