Foods and Beverages for Glowing, Healthy Skin

Many foods contain vitamins, minerals, and antioxidants that can help improve your skin’s health.

Vitamin C is a well-known antioxidant that can help stimulate collagen, a protein that serves as a building block for the skin

Red bell peppers

Blackberries are also a great source of vitamin C, which can help work against wrinkles.

Blackberries

Carrots are an excellent source of the antioxidant beta-carotene. Beta-carotene turns into vitamin A.

Carrots

Soybean products like edamame can help minimize the development of wrinkles.

Edamame

contain resveratrol, another molecule with estrogen like effects.

Grapes

Almonds are a great source of omega-3 fatty acids. They’re also rich in vitamin E, a powerful antioxidant.

Almonds

Salmon is a powerhouse food that plays an important role in heart health, brain development, and bone strength.

Salmon

Broccoli and other related vegetables are rich in lutein, a molecule that protects your skin from oxidative damage

Broccoli

No list about skin health would be complete without highlighting the benefits of hydration

Water

Like coffee, green tea is also a hydrating beverage made up of about 99% water

Green tea