Foods and Beverages for Glowing, Healthy Skin
Many foods contain vitamins, minerals, and antioxidants that can help improve your skin’s health.
Vitamin C is a well-known antioxidant that can help stimulate collagen, a protein that serves as a building block for the skin
Red bell peppers
Blackberries are also a great source of vitamin C, which can help work against wrinkles.
Blackberries
Carrots are an excellent source of the antioxidant
beta-carotene
. Beta-carotene turns into vitamin A.
Carrots
Soybean products like edamame can help minimize the development of wrinkles.
Edamame
contain
resveratrol
, another molecule with
estrogen like effects
.
Grapes
Almonds are a great source of omega-3 fatty acids. They’re also rich in vitamin E, a powerful antioxidant.
Almonds
Salmon
is a powerhouse food that plays an important role in heart health, brain development, and bone strength.
Salmon
Broccoli and other related vegetables are rich in
lutein
, a molecule that protects your skin from oxidative damage
Broccoli
No list about skin health would be complete without highlighting the benefits of hydration
Water
Like coffee, green tea is also a hydrating beverage made up of about 99% water
Green tea