Foods That Make You Taller

Some foods may enhance overall health help you grow taller or maintain your height

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Beans are incredibly nutritious and an especially good source of protein

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Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.

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Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller.

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Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.

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Yogurt is a great source of several key nutrients that are important for growth, including protein.

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Besides being vibrant and versatile, sweet potatoes are incredibly healthy.

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They’re especially rich in protein, with 6 grams packed into a single large egg

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Berries such as blueberries strawberries blackberrieand raspberries are with importantnutrients.

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Salmon is a fatty fish that’s loaded with omega-3 fatty acids.

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Milk is often considered a key component of a healthy, well-rounded diet.

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