Foods That May Help Increase Haemoglobin

As per Nutritionist Sujetha Shetty, "Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels

Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.

Load Up On Vitamin-C Rich Foods

iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits

Iron Rich Foods Should Be Your Priority

Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli

Folic Acid Is A Must

Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre

Pomegranate

This intensely sweet dried fruit is packed with energy and is super nourishing

Dates

Beetroot is one of the best ways to increase haemoglobin levels

Beetroots

Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly

Legumes

Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content

Pumpkin Seeds

Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C

Watermelon