Foods That May Help Increase Haemoglobin
As per Nutritionist Sujetha Shetty, "Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels
Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.
Load Up On Vitamin-C Rich Foods
iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits
Iron Rich Foods Should Be Your Priority
Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli
Folic Acid Is A Must
Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre
Pomegranate
This intensely sweet dried fruit is packed with energy and is super nourishing
Dates
Beetroot is one of the best ways to increase haemoglobin levels
Beetroots
Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly
Legumes
Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content
Pumpkin Seeds
Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C
Watermelon