10 BEST LOW CALIORIC FOODS FOR YOUR WEIGHT LOSS DIET

high-fiber carbohydrates like whole-grain bread, fruit, beans and lentils, or go for proteins from meat and dairy sources

Water

Reduce sodium (salt) intake. To lose water weight, a person should consider replacing sodium-rich foods with low sodium equivalents.

 short-term swelling (inflammation) of the airways in the lungs (acute bronchitis), flu, arthritis, baldness, constipation, sexual arousal, and many other conditions,

Salad Greens (Watercress)

Broth

liquid in which meat, fish, cereal grains, or vegetables have been cooked

Vegetables (Mushrooms)

Mushrooms are fungi but are counted as vegetables and are an important source of nutrients and bioactive compounds. 

Fruits (Strawberries)

 a multiple fruit which consists of many tiny individual fruits embedded in a fleshy receptacle.

Vegetable Soup

vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density  we get lots of key nutrients including vitamins and minerals for relatively few calories.

whole grain toast

whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. 

Cod

  Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health