Healthy Hair Habits You Should Adopt
Bad hair days are a bummer; that's a beauty truth.
74% of women say a bad hair day makes them feel less confident
.
One added benefit: brushing dry hair distributes the natural oils from your scalp down to the ends of your hai
Brush your hair
before
you shower.
It's important to make sure your scalp gets hydration as well
Condition correctly — and with care
To keep strands hydrated and smooth, "use a moisturizing hair mask or deep conditioner at least once a week
Take time for hair masks.
which will nourish your strands. incorporating
coconut oil, Argan oil, aloe, or spirulina
into your regimen.
Be mindful of key ingredients
good sources of hair food: berries, spinach, and avocados, along with anything else rich in vitamins C and E which will help boost collagen.
Eat a balanced diet.
Keep the temperature on the warm side and at the end of the shower
Turn down the temp of your shower.
o maintain a balanced scalp, Brook recommends her long-time go-to for clarifying the scalp
Shield strands from the sun.
"It protects the cuticle of your hair by reducing the amount of friction between your hair and the fabric
Sleep on silk.
You need regular haircuts to ensure that your strands stay healthy and don't break off at the ends.
Get a trim.