HIIT workouts for weight loss
High-Intensity Interval Training (HIIT) workouts remain popular for their effectiveness in burning calories and building muscle in a short time.
Jumping jack
The exercise involves rapid movement that engages large muscle groups, especially in your lower body.
The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training.
Burpee
Squat jump
This HIIT workout focuses on building lower body strength and is beneficial for the core of the body.
Skipping
Jumping rope is a popular exercise because of the low difficulty level and multiple health benefits.
Lunges
You can also incorporate bodyweight exercises such as push-ups,
lunges
, and tricep dips into your HIIT routine.
High knees
It is the most efficient HIIT workout for weight-loss in females that works on the lower abs, hamstrings, hip flexors, glutes, and calves.
Running
Running
is one of the most convenient kinds of HIIT exercise you can do, because it doesn't require any specialized equipment.
Sprint
A
sprint
is a short, time-boxed period when a scrum team works to complete a set amount of work.