How to Get Healthy Hair Naturally

Having healthy, shiny hair is a goal many of us aspire to achieve. While there are numerous hair care products and treatments available, the key to beautiful hair often lies in natural, holistic practices.

[{"selector":"#anim-c1485b3a-c596-4d70-9615-ffadebe7bd01","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2bec123-9407-424f-8a17-2c8667f8d406","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Hair is primarily composed of a protein called keratin. Ensure your diet is rich in lean protein sources like chicken, fish, eggs, and beans.

[{"selector":"#anim-540ff231-7c91-4aa3-967d-c563a3bf63e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9453b148-54c4-4df5-a458-6ac695220a90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-879f8142-8f66-4444-824e-28bf0235ec6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa60c3cd-2465-44b3-9df4-97c91e9a6cd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vitamins A, C, and E are crucial for hair health. These vitamins can be found in foods like carrots, sweet potatoes, citrus fruits, and nuts.

[{"selector":"#anim-977c9e7b-efcb-4c19-90e2-99bb67f10a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1a5f686-55c8-41f7-b680-95af4f6a2f65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0a9cb0a-355c-4048-9d8a-7c9f068b097d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b62b363-ea01-4bc4-89a6-98a8124b7977","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Iron, zinc, and biotin are essential minerals for hair growth and strength. Incorporate leafy greens, whole grains, and seeds into your meals.

[{"selector":"#anim-fe4410b1-3547-4d9d-88a8-ed4a8b145563","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bdaed28-e57d-4125-b635-ffc5774ca5e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-714f5147-8463-4901-ab62-22e4cc79dc3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca487b00-db9e-4914-9b0a-2fcbf8014212","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

These healthy fats, found in fatty fish like salmon and walnuts, promote scalp health and contribute to shinier hair.

[{"selector":"#anim-9c995d5c-fd1e-4abf-a20b-0fbda7e10f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-065de552-8c8f-4a44-b15f-a5d0697b9f87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84d22681-dc1a-4387-b58f-4e7b4d606763","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3c03a45-d0e0-4ed4-b803-d6317468d7b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Wash your hair regularly to keep your scalp clean and free from excess oils, but don't overdo it.

[{"selector":"#anim-4e077753-2a0f-4e54-b42d-1a60f74db042","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfdab7f3-67d9-45e0-9ae9-7032a585813f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2f03974-a490-4d17-beae-2bb888aa1316","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0ef0708-9430-4821-8ac4-52751fb8d259","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Opt for shampoos and conditioners that are free from harsh chemicals like sulfates and parabens

[{"selector":"#anim-3745f7c7-1d44-45b4-84f4-61b6191b8316","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca96b1a4-355b-4829-b1d9-f72185013575","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3f9e0cd-b84c-4cf5-85f0-e14da9023b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47fdc6cf-5ec9-406a-b129-4347d1cec42e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Excessive use of heat styling tools can lead to damage and breakage.

[{"selector":"#anim-100fd9b1-e464-4f53-81ba-f7a5f249e003","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aad8e686-ee90-4606-a898-2b68586b0b96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a824a99b-f38d-4636-a5ea-a3ebddf6f2d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66a260e7-f5d4-4b96-bf46-6d6908aa68dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]