The importance of gut health for overall well-being is becoming improvingly identify, tips for improving gut microbiome, and prebiotic and probiotic foods.
Gut health and diet
When you Understand your meals it will be easy for you to guide in your meal-planning and prepping meals.
Gut bacteria are influenced by what you consume. It is important to give them the right fuel to have a balanced gut microbiome.
Eat a high fibre diet
Eat a diverse range of food
Eating a wide range of fruits and vegetables ensures you’re including a whole range of vitamins, minerals and nutrients in your diet.
Limit ultra-processed foods
While almost all foods have had some kind of processing, it is best to eat foods that are minimally processed.
Drink water
Drinking plenty of water may also be linked to increased diversity of bacteria in the gut.
Eat foods rich in polyphenols
Polyphenols are plant compounds that may beneficially impact our gut microbiome.
Eat slowly
Chewing your food properly and eating slowly may reduce digestive discomfort such as gas, pain and bloating.
Gut health and exercise
Daily exercise such as walking and cycling can stimulate the muscles of the gut.