Ice Bath benefits
Ice bath help to improve alertness, less pain etc. it may also offer health benefits such as reduced muscle soreness and improve mood.
Stress relief
Ice bath reduces stress. It also reduces tension, depression and help you to feel relaxed.
The vibration of cold water stimulates the blood cells that protects you from infection.
Improve Immune System
Manages pain
The benefit of ice bath is it lowers the skin temperature, reduce pain and swelling.
Reduces inflammation
Cold the temperature that narrow your blood vesseles that reduce your swelling.
Clam muscle soreness
Ice bath helps to reduce muscle pain and soreness after training sessions.
Improve energy
It stimulate sympathetic nervous system, stress reaction and process of recovery.
Relax and sleep better
Ice bath can improve sleep, swimmers after pratice of five minutes in cold water sleep well.
Focus and Meditation
Ice bathing forces you to be completely present in the moment, which is the core of any form of meditation.