Micro workouts

Short bursts of exercise throughout the day are a great way to stay active for busy people. Micro-workouts have proven to have many positive benefits.

Pushups

The push-up is a common calisthenics exercise beginning from the prone position.

Squats

Perform 10 air squats every hour. By the end of your work day, you’ll have given your glutes a solid workout without ever leaving your office.

Jumping jack

The exercise involves rapid movement that engages large muscle groups, especially in your lower body.

Burpee

The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training.

Wall sits

30 seconds and a wall is all it takes to do wall sits and start feeling the burn in your legs and core

Planks

3 sets of 10 reps per side. Rest for 10 seconds between exercises.

Lunges

Instead of walking down the hall, do lunges to get a great glute and leg burn in.

Jog in place

Mountain climbers; Plank holds. Strength. Strength micro exercises focus on building and strengthening your muscles.