Regular exercise has been shown to improve symptomsTrusted Source of common mental health conditions such as anxiety and depression
Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished
Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness.
Journaling may help reduceTrusted Source stress and anxiety and provide a positive outlet for your thoughts and emotions.
Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.
Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.
Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren’t feeling stressed.
tress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy.
release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate. Both high blood pressure and increased heart rate are physical symptoms of stress.
release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate. Both high blood pressure and increased heart rate are physical symptoms of stress.