Simple Ways to Relieve Stress

Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.

Get more physical activity

Regular exercise has been shown to improve symptomsTrusted Source of common mental health conditions such as anxiety and depression

Eat a balanced diet

Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished

Practice self-care

Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness.

Try journaling

Journaling may help reduceTrusted Source stress and anxiety and provide a positive outlet for your thoughts and emotions.

Reduce your caffeine intake

Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.

Spend time with friends and family

Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.

Avoid procrastination

Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren’t feeling stressed.

Take a yoga class

tress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy.

Cuddle

release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate. Both high blood pressure and increased heart rate are physical symptoms of stress.

Spend time in nature

release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate. Both high blood pressure and increased heart rate are physical symptoms of stress.