Vegetarian diets are on the rise, driven by deal with health, animal welfare, and the environment. Eating plant-based doesn't have to mean being protein-deficient.
Soy
Soy protein can be a part of a healthy plant-based diet.Foods like tofu even soy milk are great options for adding protein to your diet.,
Enjoy nutritional yeast in sauces or dressings, sprinkled on your next pasta dish or tossed into a bowl of popcorn.
Nutritional Yeast
Nuts
Although the serving sizes are minimal, each contains a hefty dose of protein.
Whole Grains
Even though we typically think of them as carbohydrate sources, whole grains can sneak extra protein into any meal.
Green Veggies
Foods like spinach, Brussels sprouts and green peas all contain decent amounts of protein to balance out your plate.
Sprouted Bread
Other ideas for using sprouted-grain bread include toast, breakfast strata or breadcrumbs.
Potatoes
The sweet potatoes isn't always thought of being a health food due to its many unhealthy incarnations, but it's actually a wholesome addition to your diet.
Seeds
Seeds are an especially nice protein option for anyone with nut allergies.