Superfoods for a Nutrient Diet
Good health is a very excellent supportive by eating a variety of nutritious foods each day without fail.
Greens leaf
Green leafy vegetables are an best source of protien including folate, zinc, calcium, iron.
Berries are a best nutritional powerhouse of vitamins, minerals, fiber and antioxidants.
Berries
Green Tea
Green tea is a lightly caffeinated beverage with a wide array of medicinal properties.
Nuts and Seeds
Nuts and seeds contain fiber, vegetarian protein and healthy fats.
Garlic
Garlic is a plant food that is closely related to onions, leeks and shallots.
Ginger
It’s used as both a culinary flavor enhancer and for its multiple medicinal effects.
Avocado
Avocado is a highly nutritious fruit, though it’s often treated more like a vegetable in culinary applications.
Sweet Potato
The sweet potato is a root vegetable which contain with many nutrients.