Superfoods for a Nutrient-Rich Diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves.
Avocado
Avocado is high in monounsaturated fats that can improve good cholesterol levels.
Walnuts
Hazelnuts,
walnuts
, almonds, pecans — nuts are a good source of plant protein.
Berries
Berries have been linked to improved brain function, reduced inflammation, and lower risk of heart disease.
Blueberries
The abundant antioxidants in blueberries may also protect brain cells, boost cognitive performance.
Sweet potatoes
The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.
Leafy greens
While kale may be the most popular leafy green, don't sleep on spinach, arugula mustard greens.
Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked.
Chia seeds
Chia seeds are an excellent source of fibre, protein, and omega-3 fatty acids.
Whole grain
Whole grains include brown rice, whole oatmeal, quinoa, and whole grain barley.
Dark chocolate
Dark chocolate and cocoa are very high in minerals and antioxidants.