The Mind-Body Connection

The importance of the mind-body connection for overall well-being is becoming increasingly recognized. It's important to note that "mind" is not synonymous with brain.

 Meditation

Meditation is a practice that involves focusing and clearing mind by the combination of physical and mental techniques.

Our job as believers is to believe, believe the whole Word! All of it, not just the parts we like.

 Prayer

Creative arts therapies

The creative arts therapy is specialized practice are  music therapy, art therapy, dance therapy, drama therapy etc.

Yoga

The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind.

Relaxation

It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress.

Guided imagery

This involves thinking of a certain goal to help cope with health problems.

Patient support groups

Patient Support Groups comprise of patients and/ caregivers with similar illnesses.

Cognitive-behavioral therapy

CBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviours.