Ways to Stop Cravings for Unhealthy Foods
Awareness of cravings and their triggers makes them easier to avoid.
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes
Drink Water
Eating more protein may reduce your appetite and keep you from overeating
Eat More Protein
If possible, try to plan your meals for the day or upcoming week
Plan Your Meals
Hunger is one of the biggest reasons why we experience cravings.
Avoid Getting Extremely Hungry
Stress may induce food cravings and influence eating behaviors, especially for women
Fight Stress
Spinach extract is a “new” supplement on the market, made from spinach leaves.
Take Spinach Extract
Your appetite is largely affected by hormones that fluctuate throughout the day.
Get Enough Sleep
Hunger and a lack of key nutrients can both cause certain cravings.
Eat
Proper
Meal ls
Grocery stores are probably the worst places to be when you are hungry or have cravings.
Don’t Go to the Supermarket Hungry
Mindful eating is about practicing mindfulness, a type of meditation, in relation to foods and eating.
Practice Mindful Eating