{"id":2380,"date":"2023-11-11T16:38:45","date_gmt":"2023-11-11T11:08:45","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=2380"},"modified":"2024-01-12T17:56:32","modified_gmt":"2024-01-12T12:26:32","slug":"10-health-tips-which-are-beneficial-for-students","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/10-health-tips-which-are-beneficial-for-students\/","title":{"rendered":"10 Health Tips which are Beneficial for Students"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Playfair+Display%3Awght%40700&amp;family=Roboto\" 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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10 Health Tips which are Beneficial for Students<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=2380\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"10 Health Tips which are Beneficial for Students\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/cropped-healthy-habits-.png\"><amp-story-page id=\"dc6956f3-f77f-40b2-b3e6-6199c8fcd0b3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccd7d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff967942-a958-4d33-8d3f-47e9532149ea\">\n<div style=\"position:absolute;width:177.62976%;height:100%;left:-16.41904%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits-.png\" alt=\"healthy-habits-\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits-.png 1200w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits--1024x1024.png 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits--860x861.png 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits--768x769.png 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits--300x300.png 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits--150x150.png 150w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/healthy-habits--96x96.png 96w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:70.71197%;width:79.61165%;height:28.47896%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6097560975609756% 0.6097560975609756% 0.6097560975609756% 0.6097560975609756% \/ 1.1363636363636365% 1.1363636363636365% 1.1363636363636365% 1.1363636363636365%;background-clip:content-box;background-color:#ff4d6d\" id=\"el-8a382dbd-c606-43d1-9e83-053f17f29a63\"><a href=\"https:\/\/thefaceofindia.in\/en\/healthy-hair\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6893292682926827% 0;font-family:&quot;Playfair Display&quot;,serif;font-size:0.550162em;line-height:1.2;text-align:center;padding:1.2195121951219512% 2.4390243902439024%;color:#000000\"><span><span style=\"font-weight: 700\">10 Health Tips which are Beneficial for Students.<\/span><\/span><\/h2>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd7d443-4f78-4b3a-b7c9-8e2b5996e546\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e909c966-b277-4bfd-85c3-c1732f4077ef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ad6e984e-26a5-4bb5-8ccb-fea567b7c15c\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-495cd7c3-d934-49a9-8897-98b28f746cd8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(15.939044886440996%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#94a75d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-495cd7c3-d934-49a9-8897-98b28f746cd8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-43b5ed9d-ec64-4e47-b512-5d41d7b92762\">\n<div style=\"position:absolute;width:281.48149%;height:100%;left:-32.88791%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Healthy-living.webp\" alt=\"Healthy-living\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Healthy-living.webp 950w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Healthy-living-860x543.webp 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Healthy-living-768x485.webp 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Healthy-living-300x189.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Healthy-living-150x95.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:75.88997%;width:79.12621%;height:27.83172%;opacity:1\">\n<div id=\"anim-e909c966-b277-4bfd-85c3-c1732f4077ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ad6e984e-26a5-4bb5-8ccb-fea567b7c15c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6134969325153374% 0.6134969325153374% 0.6134969325153374% 0.6134969325153374% \/ 1.1627906976744187% 1.1627906976744187% 1.1627906976744187% 1.1627906976744187%;background-clip:content-box;background-color:#ff758f\" id=\"el-36643d28-d25e-4577-8ffd-203d54c0402e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.32657927530674813% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.372168em;line-height:1.2;text-align:center;padding:1.2269938650306749% 2.4539877300613497%;color:#000000\"><span><span style=\"font-weight: 700\">Good health is a key of long, active, enjoyable, and happy life. To keep our body healthy first we should clean up our mind with good thoughts, positive thinking.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"933417bd-554f-4850-bd56-78cd94682f67\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c83ab0e-a09f-475a-bdaa-2ef02b939cc6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c340bc6-d88c-48ab-9672-b90dee179dfb\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0fb6bf4-2fb7-4b5a-a167-c40db19b288d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6742c7ef-1038-4cbb-a5e6-f7cc06026302\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-612b1405-8d68-4be4-a64f-ad941dded832 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-23.75096448771297%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eccebe\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-612b1405-8d68-4be4-a64f-ad941dded832\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d788d3f-a553-421a-9c02-1481676b2322\">\n<div style=\"position:absolute;width:269.62963%;height:100%;left:-165.39216%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/junk-food.jpg\" alt=\"junk food\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/junk-food.jpg 546w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/junk-food-300x198.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/junk-food-150x99.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:77.99353%;width:77.18447%;height:24.27184%;opacity:1\">\n<div id=\"anim-9c83ab0e-a09f-475a-bdaa-2ef02b939cc6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1c340bc6-d88c-48ab-9672-b90dee179dfb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%;background-clip:content-box;background-color:#ff4d6d\" id=\"el-fea5f206-4346-480c-855a-6040d6923ac2\"><a href=\"https:\/\/thefaceofindia.in\/en\/healthy-hair\/\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.291126179245283% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"color: #fff\">Firstly, start avoiding junk food, say \u201cNO\u201d to pizza, burger, potato chip, sugar candy etc. &nbsp;Because junk food doesn\u2019t benefit <\/span><span style=\"color: #fff\">your <\/span><span style=\"color: #fff\">body it just satisfies your taste, and it is not easy to digest.<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:71.84466%;width:76.94175%;height:6.14887%;opacity:1\">\n<div id=\"anim-a0fb6bf4-2fb7-4b5a-a167-c40db19b288d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6742c7ef-1038-4cbb-a5e6-f7cc06026302\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#eee\" id=\"el-c3087146-9abd-4b01-9c05-a7b481a63fdd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3942601537854887% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Limit Unhealthy food.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c471ab30-f474-4f95-a0a2-175daa36e7ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-722ee2c8-bfd3-4e3d-a1db-a36ad3f018ae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-487f9abc-d08e-43d9-8fe8-76d77c6d4f68\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34e14ba1-b4ed-4b0e-881e-62da1a1c45de [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0.3558349622330148%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53983131-8451-4ef9-8c98-88aceebcd536\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-116d4de0-94e9-4c3a-bfa7-3c11c2d0d0cb\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8d0c8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-34e14ba1-b4ed-4b0e-881e-62da1a1c45de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-217eeab7-dfa6-4686-994f-322627c4676a\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-82.14722%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/istockphoto-1293479617-612x612-1.jpg\" alt=\"istockphoto-1293479617-612x612\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/istockphoto-1293479617-612x612-1.jpg 612w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/istockphoto-1293479617-612x612-1-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/istockphoto-1293479617-612x612-1-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/istockphoto-1293479617-612x612-1-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/istockphoto-1293479617-612x612-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.00647%;width:76.94175%;height:6.14887%;opacity:1\">\n<div id=\"anim-722ee2c8-bfd3-4e3d-a1db-a36ad3f018ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-487f9abc-d08e-43d9-8fe8-76d77c6d4f68\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fff\" id=\"el-08caf33f-3b08-48b9-add0-744fad51467f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3942601537854887% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Eat Healthy Meals.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.15534%;width:76.45631%;height:24.43366%;opacity:1\">\n<div id=\"anim-53983131-8451-4ef9-8c98-88aceebcd536\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-116d4de0-94e9-4c3a-bfa7-3c11c2d0d0cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%;background-clip:content-box;background-color:#ff758f\" id=\"el-e235527b-6930-4b11-9ce7-0736cd0d3886\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"color: #fff\">One of the beneficial tips for student we recommend is to start eating healthy food. &nbsp;Eating healthy food will keep you healthy and as well as your heart will stay healthy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"efe41e27-6e41-4107-981a-7a61f745fdc8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d9e36fc-0788-44d7-8a45-920cfd221108\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75a35d07-bde2-463c-bbab-f4270e0d4ed2\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69a4c146-04d4-4f98-9ba8-978c79ba3904\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e981bd3e-3c16-4709-afa8-715eda1a1e22\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-395c7390-7fc7-4e8a-8ff8-03f3fb281838 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-14.782652493778173%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8f8948\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-395c7390-7fc7-4e8a-8ff8-03f3fb281838\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-23ea8be2-b7bf-47e6-97e6-8a1cc4097c11\">\n<div style=\"position:absolute;width:266.29936%;height:100%;left:-132.31659%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1.jpg\" alt=\"Water-Drinking-725x484\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1.jpg 725w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Water-Drinking-725x484-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:77.18447%;width:76.94175%;height:20.55016%;opacity:1\">\n<div id=\"anim-4d9e36fc-0788-44d7-8a45-920cfd221108\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-75a35d07-bde2-463c-bbab-f4270e0d4ed2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%;background-clip:content-box;background-color:#ff4d6d\" id=\"el-be68382b-0724-4706-9dc2-659fa6a67ac8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.29204455835962145% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"color: #fff\">&nbsp;To stay hydrated we need to consume at least 3-4 liters of water on regular basis. Water also may help you to get healthy and glowings skin.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:66.34304%;width:76.94175%;height:11.16505%;opacity:1\">\n<div id=\"anim-69a4c146-04d4-4f98-9ba8-978c79ba3904\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e981bd3e-3c16-4709-afa8-715eda1a1e22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.898550724637681% 2.898550724637681% 2.898550724637681% 2.898550724637681%;background-clip:content-box;background-color:#fff\" id=\"el-744183cf-32ba-4ba0-9724-4bfa0fd53ecf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3942601537854887% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Drink at least 3\/4 liters of water daily<\/span><span style=\"font-weight: 700; color: #fff\">.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"25640db5-c84b-4d38-8228-d66ffa9d14b7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ade84565-d2b6-4375-a8ca-656061a20d40 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(12.697635003572218%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cc60252-9053-4c64-89fd-c16dfdda2b0d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35ab2c11-fc51-41c0-8cbb-9c48dfb9b546\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c084943-b63c-47f6-8521-78bd81e9bdc5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-388a1d7d-ad23-487e-b731-0ca565bed6d8\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8f98a2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ade84565-d2b6-4375-a8ca-656061a20d40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0b89bb07-601e-4cb7-9919-da289f9983f5\">\n<div style=\"position:absolute;width:266.80709%;height:100%;left:-41.04244%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532.jpg\" alt=\"shutterstock_669229195-e1570471740532\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532.jpg 950w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-860x573.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-768x512.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_669229195-e1570471740532-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.46602%;width:77.18447%;height:20.38835%;opacity:1\">\n<div id=\"anim-3cc60252-9053-4c64-89fd-c16dfdda2b0d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-35ab2c11-fc51-41c0-8cbb-9c48dfb9b546\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5873015873015872% 1.5873015873015872% 1.5873015873015872% 1.5873015873015872%;background-clip:content-box;background-color:#ff758f\" id=\"el-98dd8bf3-82b8-4088-b548-fb74e0b79be2\"><a href=\"#page=efe41e27-6e41-4107-981a-7a61f745fdc8\" data-tooltip-icon=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/10\/cropped-young-good-looking-caucasian-girl-making-hairstyle-getting-ready-going-out-early-morning-with-happy-face-expression.jpg\" data-tooltip-text=\"How to Get Healthy Hair Naturally \u2013 The Face of India\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.291126179245283% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Exercise, yoga are the main element to keep our body fit and active. Exercise plays an inportant role in controlling and maintaining your weight.&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:78.15534%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-6c084943-b63c-47f6-8521-78bd81e9bdc5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-388a1d7d-ad23-487e-b731-0ca565bed6d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fff\" id=\"el-9e678b25-dde0-478d-bb66-f3d761bfccf3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3930203419811319% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Regular <\/span><span style=\"font-weight: 700\">Exercise<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"127fc7ab-d827-4ddc-bf77-0a9ba0593cf2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9faedecd-75c7-4eed-96a6-1fdf08f5c1d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3acb1f19-e18a-4f9d-8cb2-fe45b319c7b9\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d4965c2-512b-4be9-b93f-b4d11dfdaad6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-1.429881513624665%, -18.7431102474544%) scale(1.378787878787879)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3006b542-a97c-41c3-bbec-1a2277aedbd7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3535e4f7-2901-4505-91af-9d065e6c2e40\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c3b962\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4d4965c2-512b-4be9-b93f-b4d11dfdaad6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-801b01d2-b545-461b-864b-429b17120088\">\n<div style=\"position:absolute;width:498.95903%;height:132%;left:-214.53977%;top:-31.83418%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1600766411705-1.jpg\" alt=\"1600766411705\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1600766411705-1.jpg 1280w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1600766411705-1-1024x482.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1600766411705-1-860x404.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1600766411705-1-768x361.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1600766411705-1-300x141.jpg 300w\" sizes=\"(min-width: 1024px) 70vh, 156vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.31392%;width:76.94175%;height:6.14887%;opacity:1\">\n<div id=\"anim-9faedecd-75c7-4eed-96a6-1fdf08f5c1d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3acb1f19-e18a-4f9d-8cb2-fe45b319c7b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#fff\" id=\"el-f225c6f4-3dcb-4a4e-9b3d-fda4b8931f46\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3942601537854887% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700\">Physically active (sports)<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.46278%;width:77.18447%;height:24.43366%;opacity:1\">\n<div id=\"anim-3006b542-a97c-41c3-bbec-1a2277aedbd7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3535e4f7-2901-4505-91af-9d065e6c2e40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%;background-clip:content-box;background-color:#ff758f\" id=\"el-36e45390-3bdd-4cf6-b537-15c95a09ba08\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0884433962264151% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"color: #fff\">Playing sports will automatically motive you to exercise, and can be an interesting and fun way to keep yourself fit and healthy. Pick Any sports that you like and enjoy playing.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a8202e08-100d-4e00-aceb-2c5315f3c389\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a188db4b-63ca-4816-b10e-8bd70d3a5700 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(6.985409735154157%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-364cb53e-f6f5-45c5-96b4-41e826db7f56\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3d1b9b4-c22b-4414-8293-26ec51344d80\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ff84176-6bd5-4189-a36d-ce92a2d10765\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a38b74a-2e52-4916-aa67-ee5d8c904725\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ada096\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a188db4b-63ca-4816-b10e-8bd70d3a5700\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf8fc690-e92c-42ce-8726-d62bbd546366\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-60.02987%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-scaled.jpeg\" alt=\"AdobeStock_293023495-scaled\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-scaled.jpeg 2560w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-2048x1365.jpeg 2048w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-1536x1024.jpeg 1536w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-1024x683.jpeg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-860x573.jpeg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-768x512.jpeg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-615x410.jpeg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-420x280.jpeg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-330x220.jpeg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-300x200.jpeg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/AdobeStock_293023495-scaled-1-150x100.jpeg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:80.09709%;width:75.72816%;height:20.55016%;opacity:1\">\n<div id=\"anim-364cb53e-f6f5-45c5-96b4-41e826db7f56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b3d1b9b4-c22b-4414-8293-26ec51344d80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%;background-clip:content-box;background-color:#ff4d6d\" id=\"el-afd1bae8-2a26-46e4-8385-744d4125591a\"><a href=\"https:\/\/thefaceofindia.in\/en\/working-out-with-knee-pain\/\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2967247596153846% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">For student alcohol is not good for health, sometimes &nbsp;occasionally it is fine but do not make alcohol your habit. Overconsumption of alcohol may effect your health.&nbsp;<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.6246%;width:77.18447%;height:6.47249%;opacity:1\">\n<div id=\"anim-7ff84176-6bd5-4189-a36d-ce92a2d10765\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6a38b74a-2e52-4916-aa67-ee5d8c904725\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:#fff\" id=\"el-8707e6ea-2c10-4d75-b8c6-d4a36b9259f8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11939858490566016% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span>Avoid Alcohol.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b32aeba6-472f-4ad9-8a98-c51a76b7f9ea\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0c974b6-dcbb-4d29-82ad-bdbbad63ebfa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(10.875573780254236%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-63e47b0e-a460-4d27-922c-10b14b26e051\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09f1666b-1f8b-4551-8116-d89724c7c18b\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-590f0a1d-a009-4b44-870a-674b39408354\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c65c4710-f337-418e-803a-7234e7b3be1e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#25211f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e0c974b6-dcbb-4d29-82ad-bdbbad63ebfa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ed06045a-510d-4ce8-b0a8-36ab65b77eea\">\n<div style=\"position:absolute;width:315.91173%;height:100%;left:-60.99259%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-1-6316559-1679000450737.jpg\" alt=\"sleep-1-6316559-1679000450737\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-1-6316559-1679000450737.jpg 1020w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-1-6316559-1679000450737-860x484.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-1-6316559-1679000450737-768x432.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-1-6316559-1679000450737-300x169.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-1-6316559-1679000450737-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:69.7411%;width:76.69903%;height:32.03883%;opacity:1\">\n<div id=\"anim-63e47b0e-a460-4d27-922c-10b14b26e051\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-09f1666b-1f8b-4551-8116-d89724c7c18b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0101010101010102% 1.0101010101010102% 1.0101010101010102% 1.0101010101010102%;background-clip:content-box;background-color:#ff4d6d\" id=\"el-376b8a38-1ba7-4d6f-85e8-82b9599bc2d8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.29296875% 0;font-family:&quot;Times New Roman&quot;,&quot;Times New Roman&quot;,&quot;Times&quot;,&quot;Baskerville&quot;,&quot;Georgia&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">In this stressful life of student where they have burben of education, job, and many more, rest is the most important part for their mind which works on daily bases need to fall in love with sleep so their brain restart and function properly for next whole day.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.26861%;width:77.18447%;height:6.31068%;opacity:1\">\n<div id=\"anim-590f0a1d-a009-4b44-870a-674b39408354\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c65c4710-f337-418e-803a-7234e7b3be1e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#fff\" id=\"el-7166005a-6f44-4619-91d8-5f3e2120dba8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11939858490566016% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span>Get Enough Sleep.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d059344e-1ca4-40ca-9799-eeebac9b8006\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-17257f3b-326a-4b58-b246-dd7ae7b32d63 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-1.8196781696653614%, -17.48251698910706%) scale(1.3496503496503496)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c2024be-27b2-43bd-92a4-d3acfa9db21d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c90fd541-d242-4261-9527-c64e087729e4\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f53ebae5-8412-46a9-bdc1-4e9f35c6b477\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8166500-cc48-449f-888c-bcde3ac0c41c\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-17257f3b-326a-4b58-b246-dd7ae7b32d63\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1e47487c-7a82-4907-92f0-baea74df148c\">\n<div style=\"position:absolute;width:159.11268%;height:143%;left:-32.63273%;top:-43%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4977&amp;h=7952&amp;fit=max\" alt=\"man holding brown strawhat standing on top of rock\" srcSet=\"https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4977&amp;h=7952&amp;fit=max 4977w,https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3981&amp;h=6361&amp;fit=max 3981w,https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2986&amp;h=4771&amp;fit=max 2986w,https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1990&amp;h=3180&amp;fit=max 1990w,https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=995&amp;h=1590&amp;fit=max 995w,https:\/\/images.unsplash.com\/photo-1534680005367-f383c6f09a0d?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw0M3x8dHJhdmVsbGluZ3xlbnwwfHx8fDE3MDUwNjA5Njh8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=543&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 143vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.62136%;width:76.45631%;height:6.47249%;opacity:1\">\n<div id=\"anim-9c2024be-27b2-43bd-92a4-d3acfa9db21d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c90fd541-d242-4261-9527-c64e087729e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:#fff\" id=\"el-d927f700-0981-46bc-8553-3b41e51c3395\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12053571428571407% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span>Explore more.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.09385%;width:76.45631%;height:28.31715%;opacity:1\">\n<div id=\"anim-f53ebae5-8412-46a9-bdc1-4e9f35c6b477\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e8166500-cc48-449f-888c-bcde3ac0c41c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428%;background-clip:content-box;background-color:#ff758f\" id=\"el-6c94d912-9cb6-47b7-830a-4a731561c61c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"color: #fff\">&nbsp;Travelling is beneficial for mental health. Explore through mountains, valley, rivers, beaches etc, nature is a best therapy for students, take a break from your day to day life and go enjoy, explore, get invested, in nature.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"054243dc-cf74-42bc-b0ca-264d4c2b7ef3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c8cf19f-0d2e-4b7f-87e1-e59edf44d27b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(5.827702728507603%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f364c70-fbcb-40cc-b39d-0474ea3e66cf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3ea8e30-81dc-480f-a9fd-55ea368ec610\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e1e34c5-6079-49ce-85d9-82366408742d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe22bfe3-e666-4cd5-9bd3-f7f331d1095d\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#40260c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7c8cf19f-0d2e-4b7f-87e1-e59edf44d27b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eae531b2-a981-433d-8327-00225b12b9f6\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-52.5463%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4032&amp;h=3024&amp;fit=max\" alt=\"man using computer inside room\" srcSet=\"https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4032&amp;h=3024&amp;fit=max 4032w,https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3225&amp;h=2419&amp;fit=max 3225w,https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2419&amp;h=1814&amp;fit=max 2419w,https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1612&amp;h=1209&amp;fit=max 1612w,https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=806&amp;h=605&amp;fit=max 806w,https:\/\/images.unsplash.com\/photo-1555963153-11ff60182d08?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw4Nnx8cmVkdWNlJTIwc2NyZWVuJTIwdGltaW5nLnxlbnwwfHx8fDE3MDUwNjE1Njl8MA&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=255&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:71.19741%;width:77.18447%;height:6.31068%;opacity:1\">\n<div id=\"anim-3f364c70-fbcb-40cc-b39d-0474ea3e66cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b3ea8e30-81dc-480f-a9fd-55ea368ec610\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#fff\" id=\"el-1e5dcf3c-3bcb-418c-9837-8b6f1243a874\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11939858490566016% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span>Reduce Screen Timing.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:77.6699%;width:76.45631%;height:12.94498%;opacity:1\">\n<div id=\"anim-3e1e34c5-6079-49ce-85d9-82366408742d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fe22bfe3-e666-4cd5-9bd3-f7f331d1095d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#ff758f\" id=\"el-6fa0493a-6477-42bf-a331-e2095f419fde\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"color: #fff\">One hour before going to bed keep your phone aside it will less your eyes stress and burben.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85512b98-6c0f-44bf-a35a-4675d5571983\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe4a5eba-8b83-45bf-8579-036f2730c703 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3242ba90-15ae-48b8-8131-582cd3590e3f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c1a14817-03ea-4326-aff9-07d39959ef70\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f22b00c1-534f-4493-a4b5-e1233a62dc52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22770fc4-83ce-497a-aa6e-beb80d87b0b4\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#405926\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fe4a5eba-8b83-45bf-8579-036f2730c703\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cf537c8f-18d0-45f4-b9d8-ec73c7e312e4\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max\" alt=\"woman in black tank top and black pants sitting on green grass field during daytime\" srcSet=\"https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=5184&amp;h=3456&amp;fit=max 5184w,https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=4147&amp;h=2765&amp;fit=max 4147w,https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=3110&amp;h=2073&amp;fit=max 3110w,https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=2073&amp;h=1382&amp;fit=max 2073w,https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=1036&amp;h=691&amp;fit=max 1036w,https:\/\/images.unsplash.com\/photo-1602192509154-0b900ee1f851?ixid=M3wxMzcxOTN8MHwxfHNlYXJjaHw2fHxtZWRpdGF0aW9ufGVufDB8fHx8MTcwNTAzNzE3N3ww&amp;ixlib=rb-4.0.3&amp;fm=jpg&amp;w=340&amp;h=227&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:77.02265%;width:77.18447%;height:5.82524%;opacity:1\">\n<div id=\"anim-3242ba90-15ae-48b8-8131-582cd3590e3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c1a14817-03ea-4326-aff9-07d39959ef70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%;background-clip:content-box;background-color:#fff\" id=\"el-f6698ec0-c72a-4275-90a5-40496c5f481d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11055424528301887% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span>Early Morning Meditation.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.00971%;width:76.45631%;height:16.66667%;opacity:1\">\n<div id=\"anim-f22b00c1-534f-4493-a4b5-e1233a62dc52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-22770fc4-83ce-497a-aa6e-beb80d87b0b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%;background-clip:content-box;background-color:#ff758f\" id=\"el-1947ee57-4ded-4989-a6ea-1110830799fa\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08928571428571429% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"color: #fff\">There are many benefits of early morning meditation. Early Morning Meditation gives peace to your mind.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good health is a key of long, active, enjoyable, and happy life. 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