{"id":2563,"date":"2024-01-20T18:32:43","date_gmt":"2024-01-20T13:02:43","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=2563"},"modified":"2024-01-20T18:32:43","modified_gmt":"2024-01-20T13:02:43","slug":"10-minutes-workout-for-busy-professionals","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/10-minutes-workout-for-busy-professionals\/","title":{"rendered":"10-minutes workout for busy professionals."},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto&amp;family=Open+Sans%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>10-minutes workout for busy professionals.<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=2563\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"10-minutes workout for busy professionals.\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/cropped-NFzw2bRq63vpg47yHatKwQ-1200-80.jpg\"><amp-story-page id=\"e49ebe4c-06e2-499c-8cc5-41bb102f21be\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5c5ab\">\n<div 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1.5037593984962405% 1.5037593984962405% 1.5037593984962405% 1.5037593984962405%;background-clip:content-box;background-color:#000\" id=\"el-0100274c-c1cc-4d30-8b48-99aed6275bc9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15775240384615385% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"color: #fff\">10-minutes workout for busy professionals.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2408db5d-ca69-48d8-8005-dacd7d1a52ed\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ae26edf-d9e0-49a4-9ad2-7bbbaa337abc 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#47443e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5ae26edf-d9e0-49a4-9ad2-7bbbaa337abc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87c527ea-e229-43eb-a2b9-7f97debdec8b\">\n<div style=\"position:absolute;width:338.62434%;height:100%;left:-54.72884%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004.webp\" alt=\"GettyImages-1092373004\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004.webp 1200w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004-1024x538.webp 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004-860x452.webp 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004-768x403.webp 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004-300x158.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/GettyImages-1092373004-150x79.webp 150w\" sizes=\"(min-width: 1024px) 153vh, 339vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.56634%;width:78.39806%;height:24.11003%;opacity:1\">\n<div id=\"anim-20a5eca0-ec35-456b-836c-c8a87ab95862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-54ba15a8-a380-45ac-80f0-9a6476c876a9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(112.69349%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6191950464396285% 0.6191950464396285% 0.6191950464396285% 0.6191950464396285% \/ 1.342281879194631% 1.342281879194631% 1.342281879194631% 1.342281879194631%;background-clip:content-box;background-color:#fff\" id=\"el-bdf0989f-a986-451d-959a-e0500f00680b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4759306066176469% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:left;padding:1.238390092879257% 2.476780185758514%;color:#000000\"><span><span style=\"font-weight: 700\">Are you all stuck between your professional devotion, personal life and out of this also trying to maintain a fit and healthy lifestyle ? here we are to help you .<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f682a485-56b6-476d-b034-3161c374892f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1a58c8c-20a8-41fb-a720-bcac1c5a4281 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-39.06249988622572%, 0, 0)\",\"translate3d(0%, 0, 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type=\"application\/json\">[{\"selector\":\"#anim-0e873808-4749-4765-a911-b7acdbabcb94\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c5f48d5-78ab-4813-952f-0dae92345754\",\"keyframes\":{\"transform\":[\"translate3d(115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f1a58c8c-20a8-41fb-a720-bcac1c5a4281\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-57c3f866-060e-41bc-9f42-334bd28a8e3b\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-62.5%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast.jpg\" alt=\"pic-workouts-top-groupblast\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast.jpg 1200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/pic-workouts-top-groupblast-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:68.77023%;width:77.18447%;height:7.44337%;opacity:1\">\n<div id=\"anim-0f3abecd-c9cf-4ab0-a503-52d53f0f8861\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-68fa51d9-2edb-438a-8b21-b5f99dde5c67\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.40880%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%;background-clip:content-box;background-color:#000\" id=\"el-051079aa-2ddf-4b8a-9db8-89e6d3f458ce\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7123992727987419% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"color: #fff\">Cardio blast<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.21359%;width:76.45631%;height:23.30097%;opacity:1\">\n<div id=\"anim-0e873808-4749-4765-a911-b7acdbabcb94\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c5f48d5-78ab-4813-952f-0dae92345754\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#fff\" id=\"el-c56198c0-dbd9-460c-a377-eb94dd33509d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5650731646825399% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Cardio Blast is all about obtain the body moving and the heart pumping.They\u2019ll probably be lunges and squats.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dc222d97-c352-48b0-a3c6-43554709217b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3fa435d2-dfa9-4e68-ab70-00e0f9561670 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.071428475680882%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-405a483a-fca1-4b9f-bc30-b8f31b95cd9a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-303e487e-e442-45de-bcb1-7e3f63031fd0\",\"keyframes\":{\"transform\":[\"translate3d(115.23810%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25a4b9e7-89f9-44bd-8e24-b73b6456f5c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc76b33f-e09c-4ef1-8eaa-cfbba38b673e\",\"keyframes\":{\"transform\":[\"translate3d(116.82848%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b3f43\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3fa435d2-dfa9-4e68-ab70-00e0f9561670\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fbb6236d-5a02-41e2-a281-a646c1490d88\">\n<div style=\"position:absolute;width:316.87243%;height:100%;left:-150.10288%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1.webp\" alt=\"Female_Lifing_Weights_1296x728-header-1296x728\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1.webp 1155w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1-1024x575.webp 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1-860x482.webp 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1-768x431.webp 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1-300x168.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Female_Lifing_Weights_1296x728-header-1296x728-1-150x84.webp 150w\" sizes=\"(min-width: 1024px) 68vh, 152vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.47573%;width:76.45631%;height:6.79612%;opacity:1\">\n<div id=\"anim-405a483a-fca1-4b9f-bc30-b8f31b95cd9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-303e487e-e442-45de-bcb1-7e3f63031fd0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.23810%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%;background-clip:content-box;background-color:#000\" id=\"el-968e7842-8596-475c-ab8a-b02d417aacb1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.12500000000000022% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"color: #fff\">Strength Booster<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:74.27184%;width:75%;height:27.50809%;opacity:1\">\n<div id=\"anim-25a4b9e7-89f9-44bd-8e24-b73b6456f5c5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fc76b33f-e09c-4ef1-8eaa-cfbba38b673e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.82848%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%;background-clip:content-box;background-color:#fff\" id=\"el-ffd46bf6-d4a4-4cad-80eb-7ac8c228409f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.576045459142395% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700\">Strength booster is a workout where your quick path to toned muscles. tDo each for 2-3 minutes, keeping your transitions quick.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ce163a42-ee76-4f3d-880a-8bd4866d477b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a86597c-01b4-44d8-bf5d-8af6a7fdc32e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-34.36279285488684%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fb34bcf-65b8-4333-8941-647bd1fa5e45\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8e195e6-dadb-48bc-b074-da8c160115ce\",\"keyframes\":{\"transform\":[\"translate3d(115.09433%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c33c824-9fae-4b69-a483-20d91fc979a0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78bd56f5-5c86-4feb-a93c-8341eac5821f\",\"keyframes\":{\"transform\":[\"translate3d(115.09433%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e526d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9a86597c-01b4-44d8-bf5d-8af6a7fdc32e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea8642ca-e365-4d60-aa37-fe8df2e2c2b6\">\n<div style=\"position:absolute;width:266.4585%;height:100%;left:-74.89592%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured.jpg\" alt=\"Featured\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured.jpg 1280w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-1024x683.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-860x574.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-768x512.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Featured-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:65.21036%;width:77.18447%;height:7.44337%;opacity:1\">\n<div id=\"anim-6fb34bcf-65b8-4333-8941-647bd1fa5e45\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f8e195e6-dadb-48bc-b074-da8c160115ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.09433%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%;background-clip:content-box;background-color:#000\" id=\"el-bceedf9a-8f61-4d9f-87a7-66c64eb45e14\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7123992727987419% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"color: #fff\">Body-weight squats<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:72.81553%;width:77.18447%;height:27.50809%;opacity:1\">\n<div id=\"anim-2c33c824-9fae-4b69-a483-20d91fc979a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-78bd56f5-5c86-4feb-a93c-8341eac5821f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.09433%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%;background-clip:content-box;background-color:#fff\" id=\"el-4305a9be-6998-4319-9328-5f2391259643\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Body-weight squats is an excellent workout for building stamina and building strength in your legs, as well as improving balance and coordination.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"835b08ce-ba14-4b39-9bdc-d0906842188a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b5aa48a5-a533-4513-a789-cd1e9b97722d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-24.205859261168833%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2939ac1-cf9d-4c35-b328-5bed837fe8dd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8ddbc3e-36e8-4f33-b515-5c060dd4b583\",\"keyframes\":{\"transform\":[\"translate3d(114.46540%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f3f2e0bd-45af-4b56-894b-d8dfef71ed01\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c8ff64c5-5045-41c0-baa0-79c5141254b9\",\"keyframes\":{\"transform\":[\"translate3d(115.55555%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8e7e6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b5aa48a5-a533-4513-a789-cd1e9b97722d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-159e104d-bc75-4791-9cdc-2e749ab45f33\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-102.0167%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x.webp\" alt=\"shutterstock_724300495_1000x\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x.webp 1000w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-860x574.webp 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-768x512.webp 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-615x410.webp 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-420x280.webp 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-330x220.webp 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-300x200.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_724300495_1000x-150x100.webp 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.75405%;width:77.18447%;height:12.94498%;opacity:1\">\n<div id=\"anim-f2939ac1-cf9d-4c35-b328-5bed837fe8dd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e8ddbc3e-36e8-4f33-b515-5c060dd4b583\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(114.46540%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#000\" id=\"el-fca777a3-9697-4ae9-91cf-db24d2badaa1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7123992727987419% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Wall sit with chest press<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.69903%;width:76.45631%;height:23.13916%;opacity:1\">\n<div id=\"anim-f3f2e0bd-45af-4b56-894b-d8dfef71ed01\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c8ff64c5-5045-41c0-baa0-79c5141254b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.55555%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#fff\" id=\"el-32319062-ca03-4d0f-81e0-151af847fb5c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5650731646825399% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Wall sit with chest press this is a great way of workout to work your lower and upper body at the same time.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"adf82c6d-4f6e-4e47-bfb0-26d689096243\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81f85f33-b0cd-4ed4-a514-bd01632aabde [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-18.44323797102892%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2787dde8-9363-4582-a1ba-69934290f44c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81e406ca-bd64-49f1-b62b-bbc8bfe8d004\",\"keyframes\":{\"transform\":[\"translate3d(117.79935%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cbf4e803-00fa-4be8-ae89-d71d916f4c32\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb433035-c48e-459b-8238-5ead8a30b9ef\",\"keyframes\":{\"transform\":[\"translate3d(117.79935%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-81f85f33-b0cd-4ed4-a514-bd01632aabde\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a83842d4-b55f-48fe-81fb-a5305c249c89\">\n<div style=\"position:absolute;width:178.05599%;height:100%;left:-45.2167%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/handstanding-in-the-gym-royalty-free-image-492298271-1552082186.jpg\" alt=\"handstanding-in-the-gym-royalty-free-image-492298271-1552082186\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/handstanding-in-the-gym-royalty-free-image-492298271-1552082186.jpg 640w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/handstanding-in-the-gym-royalty-free-image-492298271-1552082186-300x300.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/handstanding-in-the-gym-royalty-free-image-492298271-1552082186-150x150.jpg 150w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/handstanding-in-the-gym-royalty-free-image-492298271-1552082186-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.00324%;width:75%;height:12.94498%;opacity:1\">\n<div id=\"anim-2787dde8-9363-4582-a1ba-69934290f44c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81e406ca-bd64-49f1-b62b-bbc8bfe8d004\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.79935%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#000\" id=\"el-616b1f24-ccde-4de7-81dd-11ddc3837d70\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7331487661812295% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Push-ups or handstand push-ups<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.94822%;width:75%;height:23.13916%;opacity:1\">\n<div id=\"anim-cbf4e803-00fa-4be8-ae89-d71d916f4c32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bb433035-c48e-459b-8238-5ead8a30b9ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.79935%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#fff\" id=\"el-e093337a-fbdd-4b32-a5c0-4d1510b32ab5\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5498615746359224% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.339806em;line-height:1.2;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700\">Push-ups or handstand push-ups If you are not ready to do a full push-ups, then start by practicing on your knees.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d111100e-7463-41ba-a10f-fe7f3ba3ab5b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5f3d4ba-5825-421b-84bc-2af1ff9042da [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-43.191132031233366%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dd803044-677a-4b29-b1b6-06bbfe5dce92\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-40ab6161-dc6c-4d5b-8d75-6108448ca147\",\"keyframes\":{\"transform\":[\"translate3d(113.52201%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5711b16-399e-401a-a9e8-3e4f1c8e0a96\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3299e483-26f3-40d1-901f-0640adcca4a4\",\"keyframes\":{\"transform\":[\"translate3d(114.74358%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d1beac\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a5f3d4ba-5825-421b-84bc-2af1ff9042da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-23806134-e06b-41a4-8834-212fa7a5bd14\">\n<div style=\"position:absolute;width:316.17265%;height:100%;left:-79.6141%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377.webp\" alt=\"Fitness_mountain_climbers_1695909933565_1695909946377\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377.webp 1140w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377-1024x576.webp 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377-860x484.webp 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377-768x432.webp 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377-300x169.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Fitness_mountain_climbers_1695909933565_1695909946377-150x84.webp 150w\" sizes=\"(min-width: 1024px) 84vh, 186vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:68.93204%;width:77.18447%;height:7.44337%;opacity:1\">\n<div id=\"anim-dd803044-677a-4b29-b1b6-06bbfe5dce92\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-40ab6161-dc6c-4d5b-8d75-6108448ca147\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(113.52201%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%;background-clip:content-box;background-color:#000\" id=\"el-d1b720d7-0e6d-414c-ad71-22e3f14dc3a9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7123992727987419% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mountain climbers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:76.3754%;width:75.72816%;height:23.13916%;opacity:1\">\n<div id=\"anim-a5711b16-399e-401a-a9e8-3e4f1c8e0a96\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3299e483-26f3-40d1-901f-0640adcca4a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(114.74358%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#fff\" id=\"el-2ffcec9c-1cf2-4dc0-b0e2-ad0e05872eee\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5705065604967952% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700\">They\u2019re also a appropriate exercise for people, as this workout can be done anywhere with no equipment.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"91046255-21f7-40a4-8281-84208e2030b1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73d0665b-561e-45f8-8e10-434ad348b87c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-44.94628896650295%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5468c0b0-949d-4f3b-8571-46fb532a9ad8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3274d3a8-f883-4fdb-8df9-ebac3ade8738\",\"keyframes\":{\"transform\":[\"translate3d(116.34615%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebdfd9ff-36da-40d9-8a03-92530e6549fe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-51446136-ce5e-402b-b490-c3573aa106ec\",\"keyframes\":{\"transform\":[\"translate3d(116.66665%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#758084\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-73d0665b-561e-45f8-8e10-434ad348b87c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5a343514-a279-4771-9163-e274d743e2e2\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-73.99692%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault.jpg\" alt=\"maxresdefault\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault.jpg 1280w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault-1024x576.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault-860x484.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault-768x432.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault-300x169.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/maxresdefault-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 62vh, 137vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:77.6699%;width:75.72816%;height:7.44337%;opacity:1\">\n<div id=\"anim-5468c0b0-949d-4f3b-8571-46fb532a9ad8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3274d3a8-f883-4fdb-8df9-ebac3ade8738\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.34615%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%;background-clip:content-box;background-color:#000\" id=\"el-c735c12d-f907-428f-8226-3d8795e3cdbc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7260992588141024% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"color: #fff\">Plank with leg lifts<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.11327%;width:75.72816%;height:14.40129%;opacity:1\">\n<div id=\"anim-ebdfd9ff-36da-40d9-8a03-92530e6549fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-51446136-ce5e-402b-b490-c3573aa106ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.66665%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.247191011235955% 2.247191011235955% 2.247191011235955% 2.247191011235955%;background-clip:content-box;background-color:#fff\" id=\"el-07d5ddc6-7a6e-4909-8b87-836cb011d18b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5705065604967952% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700\">The plank is one of the great exercises can do to build up your core.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f54feaac-c6c1-4703-8b57-456b3bc7eac5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f2d44a9-0e18-4579-bacd-3fc16358eb13 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d41341d6-7dbb-4a96-a724-ca01ad94ec39\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72ca68b6-f9c2-42bf-912d-27ab19bb2e28\",\"keyframes\":{\"transform\":[\"translate3d(115.38461%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41ad8df3-f500-417e-b6c0-a950826e6519\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4165b5ed-434c-4e00-8fb3-1a3e51a613cd\",\"keyframes\":{\"transform\":[\"translate3d(115.38461%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a79889\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1f2d44a9-0e18-4579-bacd-3fc16358eb13\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-adf97109-a2c6-4cc5-9acc-867c89290f65\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/attractive-young-woman-exercising-her-600nw-1862256307.webp\" alt=\"attractive-young-woman-exercising-her-600nw-1862256307\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/attractive-young-woman-exercising-her-600nw-1862256307.webp 600w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/attractive-young-woman-exercising-her-600nw-1862256307-420x280.webp 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/attractive-young-woman-exercising-her-600nw-1862256307-330x220.webp 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/attractive-young-woman-exercising-her-600nw-1862256307-300x200.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/attractive-young-woman-exercising-her-600nw-1862256307-150x100.webp 150w\" sizes=\"(min-width: 1024px) 57vh, 126vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:73.13916%;width:75.72816%;height:7.44337%;opacity:1\">\n<div id=\"anim-d41341d6-7dbb-4a96-a724-ca01ad94ec39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-72ca68b6-f9c2-42bf-912d-27ab19bb2e28\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.38461%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%;background-clip:content-box;background-color:#000\" id=\"el-ea0a0e50-4bb3-4b07-8253-6a8ea3bb1831\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7260992588141024% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">chair dips<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:80.58252%;width:75.72816%;height:19.09385%;opacity:1\">\n<div id=\"anim-41ad8df3-f500-417e-b6c0-a950826e6519\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4165b5ed-434c-4e00-8fb3-1a3e51a613cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.38461%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#fff\" id=\"el-702da564-12e1-4fe8-ac11-d22c7f300d28\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5705065604967952% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"font-weight: 700\">Sit on the edge of a chair with your feet flat on the floor and hands shoulder-width apart.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5bf4b84e-bc42-4279-953d-c81dfde4ecd6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93190256-af06-496e-93ef-4e2869deff89 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-50.260416552892394%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-950b972d-5cf4-42cf-b2f4-7814158b7860\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c3e6b64-0f63-4ba3-bf74-79417d16dc80\",\"keyframes\":{\"transform\":[\"translate3d(116.66665%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-832e4b6e-ce89-4bc0-a87a-f768c0418a1f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41821fa4-7818-48aa-8465-1e6d5c3b6ab7\",\"keyframes\":{\"transform\":[\"translate3d(117.79935%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-93190256-af06-496e-93ef-4e2869deff89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee0ff3db-a81c-4e3a-a559-b109befe2e00\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-32.63889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17.jpg\" alt=\"360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17.jpg 540w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/360_F_373360343_H7zXmqaL5pQ1XDJPKYAjGG5YrfOy0C17-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:75.72816%;height:12.94498%;opacity:1\">\n<div id=\"anim-950b972d-5cf4-42cf-b2f4-7814158b7860\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5c3e6b64-0f63-4ba3-bf74-79417d16dc80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(116.66665%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.5% 2.5% 2.5% 2.5%;background-clip:content-box;background-color:#000\" id=\"el-30a041bf-0a8f-4a51-90c9-ec944999adaf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7260992588141024% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:1.282051282051282% 2.564102564102564%;color:#000000\"><span><span style=\"color: #fff\">Jumping jacks or burpees<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.2589%;width:75%;height:19.09385%;opacity:1\">\n<div id=\"anim-832e4b6e-ce89-4bc0-a87a-f768c0418a1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-41821fa4-7818-48aa-8465-1e6d5c3b6ab7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(117.79935%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#fff\" id=\"el-b3fa2289-fb72-4b9c-ac0f-c5a9adc1a1f7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.576045459142395% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700\">They target the upper body and core while also improving cardiovascular en.durance,<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10-minutes workout for busy 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