{"id":2801,"date":"2024-01-27T12:44:07","date_gmt":"2024-01-27T07:14:07","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=2801"},"modified":"2024-01-27T12:44:08","modified_gmt":"2024-01-27T07:14:08","slug":"the-importance-of-sleep-for-health-and-beauty","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/the-importance-of-sleep-for-health-and-beauty\/","title":{"rendered":"The Importance of Sleep for Health and Beauty"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40700&amp;family=Roboto%3Awght%40700\" 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0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>The Importance of Sleep for Health and Beauty<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=2801\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"The Importance of Sleep for Health and Beauty\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/cropped-download-57.jpg\"><amp-story-page id=\"4086b5c3-535f-430d-bbc2-a5ddf32b48b3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d8d1cd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09b6bb68-1a0b-4f01-b53e-6ad33d5542d3\">\n<div style=\"position:absolute;width:255.55556%;height:115%;left:-10.35039%;top:-0.04419%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/download-57.jpg\" alt=\"download (57)\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/download-57.jpg 750w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/download-57-300x240.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/download-57-150x120.jpg 150w\" sizes=\"(min-width: 1024px) 115vh, 256vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.68608%;width:76.21359%;height:17.1521%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%;background-clip:content-box;background-color:#ff99ac\" id=\"el-830ec8c2-176b-40e4-aa3b-a79524b52fd8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6699405354299365% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700\">The Importance of Sleep for Health and Beauty<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"595b2f3b-3768-4074-a68d-7885cee8eb2b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e4ed132-b552-49fb-a34d-6a4e9ae6569e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0.07812469707599871%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6d805d2b-c89c-4593-a93b-eb0289b90d91\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#453a48\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2e4ed132-b552-49fb-a34d-6a4e9ae6569e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c618a2f4-a3f3-4791-b194-7b6ddb38952e\">\n<div style=\"position:absolute;width:100.1565%;height:100%;left:-0.07825%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Pretty-Face-iphone.jpg\" alt=\"Pretty-Face-iphone\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Pretty-Face-iphone.jpg 640w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Pretty-Face-iphone-577x1024.jpg 577w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Pretty-Face-iphone-169x300.jpg 169w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Pretty-Face-iphone-150x266.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:80.58252%;width:77.18447%;height:19.09385%;opacity:1\">\n<div id=\"anim-6d805d2b-c89c-4593-a93b-eb0289b90d91\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-92576d60-f82a-4c43-bb28-87e89d61dee2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff99ac\">In this working life of professional people where there is hardly time to rest or to sleep.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dda8c64b-20f4-4a5d-ba3d-4c83a8490cc6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e9c5a438-60aa-4d44-8922-b1c839ce780e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(28.027343628870398%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7599c7ee-dba1-4eb0-82ac-423012a491de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bf7856\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e9c5a438-60aa-4d44-8922-b1c839ce780e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a43fedd4-a2ee-4bc5-9429-0c3da77ca75c\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-66.43519%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/5880de7b55b10621008b55f6.webp\" alt=\"5880de7b55b10621008b55f6\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/5880de7b55b10621008b55f6.webp 1000w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/5880de7b55b10621008b55f6-860x645.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/5880de7b55b10621008b55f6-768x576.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/5880de7b55b10621008b55f6-300x225.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/5880de7b55b10621008b55f6-150x113.webp 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.13916%;width:76.21359%;height:16.99029%;opacity:1\">\n<div id=\"anim-7599c7ee-dba1-4eb0-82ac-423012a491de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:#ff99ac\" id=\"el-613a3b24-2d49-4675-a664-c2bce05e6269\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6699405354299365% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700\">May help you maintain or&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">lose weight<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1770ec05-4702-471e-8de5-404d04a7d2da\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71c53092-b91c-4e6f-b699-e6a54ab3ee2b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(53.66334580656172%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f4cba55-fbf5-4972-8b4a-4e992d5a34de\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b8bab8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-71c53092-b91c-4e6f-b699-e6a54ab3ee2b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d243de9-129e-410c-a4a0-773f2bdbf9b2\">\n<div style=\"position:absolute;width:295.72236%;height:100%;left:-158.69451%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/need-more-sleep.png\" alt=\"need-more-sleep\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/need-more-sleep.png 687w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/need-more-sleep-300x180.png 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/need-more-sleep-150x90.png 150w\" sizes=\"(min-width: 1024px) 133vh, 296vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:78.15534%;width:75%;height:17.1521%;opacity:1\">\n<div id=\"anim-1f4cba55-fbf5-4972-8b4a-4e992d5a34de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6472491909385114% 0.6472491909385114% 0.6472491909385114% 0.6472491909385114% \/ 1.8867924528301887% 1.8867924528301887% 1.8867924528301887% 1.8867924528301887%;background-clip:content-box;background-color:#000\" id=\"el-5ac2d61a-12d4-4a59-9533-2d23f6a20744\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6807809971682849% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff99ac\">Can improve concentration and productivity<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"93c2d511-9427-48f9-88ac-968ebbe1d37a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6242071-a442-4db5-a5a7-f01a5fffe887 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(54.37383614181017%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96950d43-6ce5-469e-9db2-b8508020e0af\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#956761\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f6242071-a442-4db5-a5a7-f01a5fffe887\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4fac15dd-2165-4af2-9d0e-d3c050caa7c6\">\n<div style=\"position:absolute;width:266.73761%;height:100%;left:-145.03547%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406.jpg\" alt=\"1528731646406\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406.jpg 1880w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-1536x1024.jpg 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-1024x682.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/1528731646406-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-96950d43-6ce5-469e-9db2-b8508020e0af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#ff99ac\" id=\"el-80c90da2-8917-4af3-a5e1-2e5ac9315c37\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Can maximize athletic performance<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"98a8b5cb-d2ef-441c-b7e6-812dd28058bf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ffc03856-e862-4473-97dc-551e48571dec [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(33.272890495291776%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e43fe7c-1467-4494-9041-38c5e784cf78\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d4d5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ffc03856-e862-4473-97dc-551e48571dec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cfb2366e-67ad-48c8-a355-1d7ff6816c3c\">\n<div style=\"position:absolute;width:266.5334%;height:100%;left:-88.68337%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health.jpg\" alt=\"sleep-and-heart-health\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health.jpg 1000w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-860x574.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-and-heart-health-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-7e43fe7c-1467-4494-9041-38c5e784cf78\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#000\" id=\"el-8b8fd888-3ba3-4bd7-98a6-47a06fa90e41\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff99ac\">May strengthen your heart<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6bd7d527-199c-4319-a73c-e2131dfa734b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb0d13ee-9e67-4f26-9e7d-7427fe5cb692 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(20.644531186548626%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c6385b6-7db2-4099-a3a0-5405b1609848\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#485264\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-bb0d13ee-9e67-4f26-9e7d-7427fe5cb692\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4db9b83e-5151-4099-ba16-c907f6c83c22\">\n<div style=\"position:absolute;width:237.03704%;height:100%;left:-48.93519%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-scaled.webp\" alt=\"2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-scaled.webp 2560w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-2048x1536.webp 2048w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-1536x1152.webp 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-1024x768.webp 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-860x645.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-768x576.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-300x225.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/2b98124a-1c9a-4cdb-bc4c-22fae7cb76a2-AdobeStock_130470296-150x113.webp 150w\" sizes=\"(min-width: 1024px) 107vh, 238vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.69903%;width:76.69903%;height:16.99029%;opacity:1\">\n<div id=\"anim-5c6385b6-7db2-4099-a3a0-5405b1609848\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:#ff99ac\" id=\"el-a89a83f6-619a-4914-a1f9-1882f70b3de9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Affects sugar metabolism and type 2 diabetes risk<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4e0dd542-69cf-4261-a4db-0176f1f4fbcb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0edd5c44-4a08-4ddf-b446-27520a3369cb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(15.690865998954099%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-85908b9d-cca5-4254-8c16-b707affda01b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#112936\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0edd5c44-4a08-4ddf-b446-27520a3369cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b3ea84c7-1032-4347-92ba-11815fa0871b\">\n<div style=\"position:absolute;width:118.61111%;height:100%;left:-18.61111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-scaled.jpg\" alt=\"Young-woman-difficulty-sleeping\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-scaled.jpg 1708w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-1536x2302.jpg 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-1367x2048.jpg 1367w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-1025x1536.jpg 1025w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-860x1289.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-768x1151.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-683x1024.jpg 683w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-200x300.jpg 200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/Young-woman-difficulty-sleeping-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.18447%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-85908b9d-cca5-4254-8c16-b707affda01b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#000\" id=\"el-26b9056e-1aa3-4aa1-8757-200df27400c9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff99ac\">Poor sleep is linked to depression<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41745b1a-45e7-4e66-b739-f8ef8bd31c3c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7250539a-fd63-4071-ad86-2740bcf1e208 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(27.01330558318407%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78f309fb-ceac-482a-93da-b7b8f657cf2c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d4d0bd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7250539a-fd63-4071-ad86-2740bcf1e208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0740db1d-3986-42d4-ac21-eaeeea8736ed\">\n<div style=\"position:absolute;width:266.4585%;height:100%;left:-71.97925%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474.jpg\" alt=\"shutterstock_621944474\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474.jpg 1920w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-1536x1025.jpg 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-860x574.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/shutterstock_621944474-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:83.00971%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-78f309fb-ceac-482a-93da-b7b8f657cf2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#ff99ac\" id=\"el-13c4bd6f-a55d-468f-adbb-6504cb08672e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Supports a healthy immune system<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"12ba7e12-736f-491c-b7c4-8a3bb18bb748\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a98d2c93-9fee-44ca-8cf3-1c8d2a068cba [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(27.6562499143019%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e08d85a1-035c-448f-a1a6-7ce4f0c3bf53\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#232b37\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a98d2c93-9fee-44ca-8cf3-1c8d2a068cba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6e2c5c5d-88c7-408d-97a9-9adc9954018d\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-73.75%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects.jpg\" alt=\"sleep-deprivation-side-effects\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects.jpg 1920w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-1536x1024.jpg 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-1024x683.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-860x573.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-768x512.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-deprivation-side-effects-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.02265%;width:76.69903%;height:16.99029%;opacity:1\">\n<div id=\"anim-e08d85a1-035c-448f-a1a6-7ce4f0c3bf53\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:#000\" id=\"el-dd0f9c8e-13b3-40ae-8566-0ab3e07e5947\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff99ac\">Poor sleep is linked to increased inflammation<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"354b2dd1-46f5-447c-93d4-78b29213da09\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b57663c-930d-4cce-a0bc-4300026a447c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(25.099999870509237%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2649dade-03df-4d1d-a94f-075418d941f4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc5b8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4b57663c-930d-4cce-a0bc-4300026a447c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eebe017f-e48b-4502-b343-4c8ef062764d\">\n<div style=\"position:absolute;width:214.1901%;height:100%;left:-53.76171%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-affects-emotions.jpg\" alt=\"sleep-affects-emotions\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-affects-emotions.jpg 700w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-affects-emotions-300x249.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/sleep-affects-emotions-150x125.jpg 150w\" sizes=\"(min-width: 1024px) 96vh, 214vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.21359%;height:12.13592%;opacity:1\">\n<div id=\"anim-2649dade-03df-4d1d-a94f-075418d941f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#ff99ac\" id=\"el-9c9d0285-95b7-4946-a357-78a2dd01841c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6699405354299365% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700\">Affects emotions and social interactions<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"14ce4cd5-9988-437f-ace8-649149262089\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-46167d9c-40a8-4825-9b21-a49ce5d8697e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-60384a80-7835-41d5-b50c-755b901a5712\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37965a5c-5548-433f-b78e-ce063b5ea932 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-33.12499987157727%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2b3439\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-37965a5c-5548-433f-b78e-ce063b5ea932\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9701dde0-01c9-4f84-9821-26a5e68ca18d\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-78.33333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1.webp\" alt=\"disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1-615x410.webp 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1-420x280.webp 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1-330x220.webp 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1-300x200.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/01\/disshevelled-woman-looking-at-clock-late-at-night_Cr_stokkete_Envato-768x512-1-150x100.webp 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.72492%;width:76.21359%;height:12.13592%;opacity:1\">\n<div id=\"anim-46167d9c-40a8-4825-9b21-a49ce5d8697e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#000\" id=\"el-147607a5-06e4-4d7f-bbdd-704ec0db96ee\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6699405354299365% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:left;padding:1.2738853503184715% 2.547770700636943%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff99ac\">Lack of sleep can be dangerous<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:76.86084%;width:77.18447%;height:14.07767%;opacity:1\">\n<div id=\"anim-60384a80-7835-41d5-b50c-755b901a5712\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.2988505747126435% 2.2988505747126435% 2.2988505747126435% 2.2988505747126435%;background-clip:content-box;background-color:#ff99ac\" id=\"el-7c252456-eea1-4259-adf0-e608e2c4c44b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 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