{"id":3388,"date":"2024-02-05T15:01:58","date_gmt":"2024-02-05T09:31:58","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=3388"},"modified":"2024-02-05T15:01:59","modified_gmt":"2024-02-05T09:31:59","slug":"foods-and-beverages-for-glowing-healthy-skin","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/foods-and-beverages-for-glowing-healthy-skin\/","title":{"rendered":"Foods and Beverages for Glowing, Healthy Skin"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Poppins%3Awght%40700\" rel=\"stylesheet\"\/><link 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16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Foods and Beverages for Glowing, Healthy Skin<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=3388\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"Foods and Beverages for Glowing, Healthy Skin\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/cropped-02-Blog-Healthy-Food-L-1-1.jpg\"><amp-story-page id=\"5c505e58-49fd-4003-838c-8ef1ddc4d7a7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#77725a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a3d8925e-88ca-4899-9592-a08ba663e802\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32.jpg\" alt=\"ezgif.com-gif-maker-32\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32.jpg 870w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-860x573.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-768x512.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/ezgif.com-gif-maker-32-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:83.33333%;width:76.94175%;height:16.66667%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.9417475728155338% 1.9417475728155338% 1.9417475728155338% 1.9417475728155338%;background-clip:content-box;background-color:#79895d\" id=\"el-4cca85b3-6f82-47d0-8cd0-78232252be9f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7886435331230284% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Foods and Beverages for Glowing, Healthy Skin<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8d9e133e-bc86-4bf5-ab08-617f45d9523d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#50523e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-436b311c-bbfb-4235-9998-347e49a1bf6c\">\n<div style=\"position:absolute;width:118.19445%;height:100%;left:-9.09722%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-scaled.jpg\" alt=\"rainbow+veggies\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-scaled.jpg 1702w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-1536x2310.jpg 1536w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-1362x2048.jpg 1362w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-1021x1536.jpg 1021w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-860x1293.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-768x1155.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-681x1024.jpg 681w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-199x300.jpg 199w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/rainbowveggies-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 118vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.53722%;width:76.94175%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#79895d\" id=\"el-45a688a8-d5a4-4ffb-aedd-1aa74b609ae0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Many foods contain vitamins, minerals, and antioxidants that can help improve your skin\u2019s health.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e7cb5bb2-1688-4972-889f-48175fe7226e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b2f2f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-87bc96b7-96ff-4448-b339-d4daeef176b1\">\n<div style=\"position:absolute;width:266.53653%;height:100%;left:-66.29295%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic.jpg\" alt=\"red-bell-pepper-pic\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-860x574.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-768x512.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/red-bell-pepper-pic-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.69903%;width:76.94175%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#79895d\" id=\"el-ccf2cfb9-9eaa-46da-ba91-e08faed243b9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Vitamin C is a well-known antioxidant that can help stimulate collagen, a protein that serves as a building block for the skin<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:68.12298%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-8222b3e8-7575-4ec8-9fd1-26bfe776acbf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Red bell peppers<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"04f3a20d-f967-4ea7-9c87-1f21cce22bdd\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#eccb99\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e93a6170-e889-4091-aa0c-5dff94493826\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-53.98631%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1.jpg\" alt=\"BRJ36P-scaled\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1.jpg 2560w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-2048x1366.jpg 2048w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-1536x1024.jpg 1536w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-1024x683.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-860x573.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-768x512.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/BRJ36P-scaled-1-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:80.90615%;width:76.94175%;height:19.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#79895d\" id=\"el-849219c8-1289-4281-a86e-2a9dda388ea8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Blackberries are also a great source of vitamin C, which can help work against wrinkles.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.49191%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-b70add4e-a08b-4a81-a6c5-55819f555cbb\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Blackberries<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2819f4e6-04c7-417d-a355-2d5277237423\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3e2f1c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb7b31d6-d5f2-42a0-ab7a-fd8cfe1505bf\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Carrots.jpg\" alt=\"Carrots\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Carrots.jpg 720w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Carrots-576x1024.jpg 576w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Carrots-169x300.jpg 169w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Carrots-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.69903%;width:76.94175%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#79895d\" id=\"el-4d7ff512-1498-4d92-b4de-ddd33308860e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Carrots are an excellent source of the antioxidant <\/span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">beta-carotene<\/span><span style=\"font-weight: 700; color: #fff\">. Beta-carotene turns into vitamin A.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:69.25566%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-cb08bc4d-471a-4ad1-9f74-df1428e92500\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Carrots<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1aea312a-984a-42b7-b261-1b34334ac224\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8cdae\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-072cc471-0338-4824-be19-f1fe770d95ef\">\n<div style=\"position:absolute;width:203.61091%;height:100%;left:-56.43509%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod.webp\" alt=\"edamame-beans-pod\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod.webp 1600w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod-1536x1341.webp 1536w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod-1024x894.webp 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod-860x751.webp 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod-768x671.webp 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod-300x262.webp 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/edamame-beans-pod-150x131.webp 150w\" sizes=\"(min-width: 1024px) 92vh, 204vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.94175%;height:19.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#79895d\" id=\"el-0ca8a144-7d18-4a5a-865d-1072c9596bab\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Soybean products like edamame can help minimize the development of wrinkles.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.49191%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-2f5590c9-5160-4c4c-96f1-d4b5d8a53509\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Edamame<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f61147e9-2305-4875-9848-55e034e69d12\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bcbb8a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e92bc80-e4ca-4af9-8c11-c8d07c3e0bbc\">\n<div style=\"position:absolute;width:124.44445%;height:100%;left:-4.50617%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes.webp\" alt=\"white-grapes\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes.webp 1400w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes-1075x1536.webp 1075w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes-860x1229.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes-768x1097.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes-717x1024.webp 717w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes-210x300.webp 210w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/white-grapes-150x214.webp 150w\" sizes=\"(min-width: 1024px) 56vh, 125vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:84.95146%;width:76.94175%;height:14.88673%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%;background-clip:content-box;background-color:#79895d\" id=\"el-d26bca73-0b92-422e-b0de-2fd6d9ac849b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">contain <\/span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">resveratrol<\/span><span style=\"font-weight: 700; color: #fff\">, another molecule with <\/span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">estrogen like effects<\/span><span style=\"font-weight: 700; color: #fff\">.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:76.53722%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-5f1dcb9c-1d01-4311-9ef7-eeef4979afa7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Grapes<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4bd8be2-9748-4f36-82dc-b618b4752875\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#774f34\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-00382075-94c1-490f-9e90-3eabb111aacd\">\n<div style=\"position:absolute;width:195.73158%;height:100%;left:-34.59418%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/almonds-9e25ce7.jpg\" alt=\"almonds-9e25ce7\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/almonds-9e25ce7.jpg 556w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/almonds-9e25ce7-300x272.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/almonds-9e25ce7-150x136.jpg 150w\" sizes=\"(min-width: 1024px) 88vh, 196vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:76.86084%;width:76.94175%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#79895d\" id=\"el-198f2a52-b96b-4a2f-8ff1-3594c2e0c34c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Almonds are a great source of omega-3 fatty acids. They\u2019re also rich in vitamin E, a powerful antioxidant.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.41748%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-9af7371d-c2ec-458e-8f7b-c3edb0c64980\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Almonds<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"099d86d8-7a4d-4558-874e-59c73605e710\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cbc0c0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-41b40700-6171-489a-b165-7afa076d1b39\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1.jpg\" alt=\"roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1.jpg 1500w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1-1024x1024.jpg 1024w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1-860x860.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1-768x768.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1-300x300.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1-150x150.jpg 150w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/roast-salmon-with-lemony-basil-sauce-xl-wnbook2014-ed47c852754b46b089359b8fc1dac9f1-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.00647%;width:76.94175%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%;background-clip:content-box;background-color:#79895d\" id=\"el-39f101c4-20c9-4d1e-86af-d42d7fd87329\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">Salmon<\/span><span style=\"font-weight: 700; color: #fff\"> is a powerhouse food that plays an important role in heart health, brain development, and bone strength.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.72492%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-9a386233-58de-4512-bd4e-fbb8571e95a2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Salmon<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e6a0d720-6b8d-4ad9-84ea-17227d8ccb11\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#34451e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6a161a63-5b55-491c-a8eb-c2cb7276e56d\">\n<div style=\"position:absolute;width:195.73158%;height:100%;left:-47.86579%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Broccoli-78ec54e.jpg\" alt=\"Broccoli-78ec54e\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Broccoli-78ec54e.jpg 556w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Broccoli-78ec54e-300x272.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Broccoli-78ec54e-150x136.jpg 150w\" sizes=\"(min-width: 1024px) 88vh, 196vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.69903%;width:76.94175%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#79895d\" id=\"el-dfe7a29c-1869-45b5-9d5e-49813bcd7931\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Broccoli and other related vegetables are rich in <\/span><span style=\"font-weight: 700; text-decoration: underline; color: #fff\">lutein<\/span><span style=\"font-weight: 700; color: #fff\">, a molecule that protects your skin from oxidative damage<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:69.25566%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-0bfb6426-db6b-4c73-a95b-a2d11f379d75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Broccoli<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1a2c03f5-2e3f-49d5-9b31-1ff1aa8a344a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6a7580\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-84c6e231-2ca0-4a45-ac1e-5a8a944e4459\">\n<div style=\"position:absolute;width:177.35009%;height:100%;left:-38.67504%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f.jpg\" alt=\"mineral-water-8cc11cec12c7471bac9378fa9757c83f\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f.jpg 1244w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f-1022x1024.jpg 1022w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f-860x862.jpg 860w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f-768x770.jpg 768w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f-300x300.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f-150x150.jpg 150w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/mineral-water-8cc11cec12c7471bac9378fa9757c83f-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.94175%;height:19.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#79895d\" id=\"el-0e56133f-9cee-4c9a-9a9a-4a4fc2f62b57\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">No list about skin health would be complete without highlighting the benefits of hydration<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.81553%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-b5811227-f701-48af-b497-e872d2338dfd\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Water<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1fa9f15e-6d4b-49c9-a32f-b2bdc1bce01a\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#423c1f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1d19d852-f303-42c3-9c96-725b9ecea7a5\">\n<div style=\"position:absolute;width:124.92493%;height:100%;left:-12.46246%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/What_is_green_tea_good_for.jpg.webp\" alt=\"What_is_green_tea_good_for.jpg\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/What_is_green_tea_good_for.jpg.webp 780w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/What_is_green_tea_good_for.jpg-768x1093.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/What_is_green_tea_good_for.jpg-720x1024.webp 720w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/What_is_green_tea_good_for.jpg-211x300.webp 211w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/What_is_green_tea_good_for.jpg-150x213.webp 150w\" sizes=\"(min-width: 1024px) 56vh, 125vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:80.90615%;width:76.94175%;height:19.09385%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#79895d\" id=\"el-375c8768-aaed-4847-847d-cf5363c39759\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Like coffee, green tea is also a hydrating beverage made up of about 99% water<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.97735%;width:76.94175%;height:6.31068%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6309148264984227% 0.6309148264984227% 0.6309148264984227% 0.6309148264984227% \/ 5.128205128205128% 5.128205128205128% 5.128205128205128% 5.128205128205128%;background-clip:content-box;background-color:#79895d\" id=\"el-0e939552-df57-440f-a541-abd7a861d701\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6940063091482648% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2618296529968454% 2.5236593059936907%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Green tea<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many foods contain vitamins, minerals, and antioxidants that can help improve your skin\u2019s 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