{"id":3744,"date":"2024-02-09T15:05:36","date_gmt":"2024-02-09T09:35:36","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=3744"},"modified":"2024-02-09T15:05:36","modified_gmt":"2024-02-09T09:35:36","slug":"8-ways-to-improve-mental-health","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/8-ways-to-improve-mental-health\/","title":{"rendered":"8 Ways To Improve Mental Health"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>8 Ways To Improve Mental Health<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=3744\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"8 Ways To Improve Mental Health\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/cropped-main-qimg-0aa40c868f33d3d92982698e9afee562-lq.jpg\"><amp-story-page id=\"08bfc583-2f70-4fc4-abf0-0360ccaf62a4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7a8073\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1e46c9a-e738-432c-bc26-bb2302f04431\">\n<div style=\"position:absolute;width:266.88834%;height:100%;left:-92.88861%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq.jpg\" alt=\"main-qimg-0aa40c868f33d3d92982698e9afee562-lq\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq.jpg 602w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 266vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:82.03883%;width:77.18447%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%;background-clip:content-box;background-color:#fff\" id=\"el-31b4f3d1-dd58-48f1-8fb1-89ba66b88888\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7632849351415094% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">8 Ways To Improve Mental Health<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd186f7-43f0-4d37-ba6a-a198e494fd80\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-268de134-966c-4eb3-a0a7-efb7565043e2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.999999908980588%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0fabe4a8-a569-4127-8ce9-5435bef5d508\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1df70083-875f-443e-826c-037aed022588\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b7885b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-268de134-966c-4eb3-a0a7-efb7565043e2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c\">\n<div style=\"position:absolute;width:333.33334%;height:100%;left:-126.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/How-To-Be-A-Happy-Woman.jpg\" alt=\"How-To-Be-A-Happy-Woman\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/How-To-Be-A-Happy-Woman.jpg 750w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/How-To-Be-A-Happy-Woman-300x160.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/How-To-Be-A-Happy-Woman-150x80.jpg 150w\" sizes=\"(min-width: 1024px) 150vh, 333vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-0fabe4a8-a569-4127-8ce9-5435bef5d508\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1df70083-875f-443e-826c-037aed022588\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#ff85a1\" id=\"el-f1e51b85-7ab5-4c65-a0bc-9d09bd423a69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Good mental wellbeing doesn&#8217;t mean that you&#8217;re always happy.Or that you&#8217;re unaffected by your experiences.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aff9a0ce-5ed6-4774-bbd7-c082936b6e51\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7e45f13f-8c99-480f-aeac-c876e0e09a1b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-38.0291665705274%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-31246237-f482-4f23-a5f2-c37c7f19ff7d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aeb4b2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7e45f13f-8c99-480f-aeac-c876e0e09a1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54324d7e-909f-4dd5-a01f-e086a16e67a1\">\n<div style=\"position:absolute;width:315.58186%;height:100%;left:-95.56871%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/stress-less.webp\" alt=\"stress-less\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/stress-less.webp 900w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/stress-less-860x484.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/stress-less-768x433.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/stress-less-300x169.webp 300w\" sizes=\"(min-width: 1024px) 142vh, 315vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:69.7411%;width:77.18447%;height:12.13592%;opacity:1\">\n<div id=\"anim-31246237-f482-4f23-a5f2-c37c7f19ff7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b9427ce5-c3b1-41e0-8c6e-14840a242189\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.20754%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fff\" id=\"el-5a643aca-345b-47bc-94fc-3d59ebcf184f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6615136104559749% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Try to relax and reduce stress.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:85.27508%;width:76.69903%;height:14.72492%;opacity:1\">\n<div id=\"anim-5f4b50d6-fd4b-4b29-964c-805e2a0f0897\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b6ecf0a1-b4c7-4b7e-a5d5-6b36353f2552\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.92405%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%;background-clip:content-box;background-color:#ff85a1\" id=\"el-4a692195-9f47-4a09-96e3-3b04b918ed92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">If there&#8217;s something that helps you, try to find time to fit it into your day.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1fa1dae-0b18-464a-9cf8-c106801b3ed1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-00e93906-4fde-4ba6-8a7a-59b1d96623ce [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-45.580859285616086%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-34df665a-8645-44a8-98fa-d1d26b368dba\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f41e2798-4303-4673-a529-6ec2d1f6948b\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f136ad5-3428-49f4-9b49-87784bd9d878\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a4c66b9-b455-41d4-a58e-71478d0f5163\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f8e68f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-00e93906-4fde-4ba6-8a7a-59b1d96623ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1\">\n<div style=\"position:absolute;width:339.43252%;height:100%;left:-84.71626%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/take-break-from-life.jpg\" alt=\"take-break-from-life\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/take-break-from-life.jpg 800w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/take-break-from-life-768x402.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/take-break-from-life-300x157.jpg 300w\" sizes=\"(min-width: 1024px) 153vh, 339vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-6f136ad5-3428-49f4-9b49-87784bd9d878\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a4c66b9-b455-41d4-a58e-71478d0f5163\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#ff85a1\" id=\"el-14290717-4e89-4dda-ac89-a7c61e3ec8ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">If you&#8217;re feeling overwhelmed by a stressful situation, try to take a break.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.21036%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-34df665a-8645-44a8-98fa-d1d26b368dba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f41e2798-4303-4673-a529-6ec2d1f6948b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fff\" id=\"el-afef3c10-e8f5-4fc4-bb8f-fb89aeb9cb20\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Take a break if you need to<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c398733-a3e1-468e-8f29-2f14b4a53d56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b38232c-659b-4a33-b6f6-7b13a36541d8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-59.84374991040276%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1517093c-ca75-400b-9947-eb1c5dd42191\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b4524bd0-fe1b-43b9-b72d-037c3a7e21f3\",\"keyframes\":{\"transform\":[\"translate3d(-115.43409%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d84952d7-fdb2-4e03-a20b-1f04bb721a5e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82a3a885-6160-4319-922e-e55cdb22d0b6\",\"keyframes\":{\"transform\":[\"translate3d(-115.43409%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#807860\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4b38232c-659b-4a33-b6f6-7b13a36541d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4710e867-f517-436f-bb2d-ee1350d5db4e\">\n<div style=\"position:absolute;width:338.62434%;height:100%;left:-35.97884%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy.jpg\" alt=\"LP_SummerJoy\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy.jpg 1200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy-1024x538.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy-860x452.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy-768x403.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy-300x158.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/LP_SummerJoy-150x79.jpg 150w\" sizes=\"(min-width: 1024px) 153vh, 339vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.38835%;width:75.48544%;height:12.13592%;opacity:1\">\n<div id=\"anim-1517093c-ca75-400b-9947-eb1c5dd42191\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b4524bd0-fe1b-43b9-b72d-037c3a7e21f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.43409%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fff\" id=\"el-80c858d9-68e5-40e2-a62e-2ce4ec62da4f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.676402984324759% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Do something you enjoy<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.27508%;width:75.48544%;height:14.72492%;opacity:1\">\n<div id=\"anim-d84952d7-fdb2-4e03-a20b-1f04bb721a5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-82a3a885-6160-4319-922e-e55cdb22d0b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.43409%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%;background-clip:content-box;background-color:#ff85a1\" id=\"el-6443a3dd-d626-41bf-9304-f284b2f74e14\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5723409867363347% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Try to make time to do an activity you like on a regular basis.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8def7186-7f47-4c28-8dbb-8583e1d02963\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6e9bd00d-f3df-478a-86eb-3fa88afe513a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-25.62499988622573%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d52a7445-170d-4441-a805-0b9cca8a839f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53a48e21-1965-4d02-ba85-a1e2f1110208\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d4d4098e-9bb7-4bf5-a770-a9e6865ab1ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ecca1a20-c5b3-4744-89b5-9e2e75985c47\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c5059\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6e9bd00d-f3df-478a-86eb-3fa88afe513a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6806965c-8100-4289-9f39-f5739d1f1dff\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-98.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62.jpeg\" alt=\"5bb683c01f0000390124ca62\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62.jpeg 720w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62-615x410.jpeg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62-420x280.jpeg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62-330x220.jpeg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62-300x200.jpeg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5bb683c01f0000390124ca62-150x100.jpeg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.68285%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-d52a7445-170d-4441-a805-0b9cca8a839f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-53a48e21-1965-4d02-ba85-a1e2f1110208\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-9741d51c-e6ce-4605-affc-86b3e3253709\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Try to manage stress<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:19.09385%;opacity:1\">\n<div id=\"anim-d4d4098e-9bb7-4bf5-a770-a9e6865ab1ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ecca1a20-c5b3-4744-89b5-9e2e75985c47\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#ff85a1\" id=\"el-6486d75b-c1db-4e25-b606-19d0a774d09d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">If you&#8217;re under a lot of pressure, you may start to feel overwhelmed or out of control.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8822719f-344a-4cb9-9534-bc3f31599e1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b821774f-011a-464f-b8ef-3ce1691131af [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-44.932432321733145%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5650a2f3-886e-4198-ad37-c3e3ddd91f56\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-972b0e7e-564c-4a40-970f-d66400b86fda\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6064b3f3-743a-40b3-8817-d477035611bf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-57a607e6-f8df-4881-9525-dcff277baa7a\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5cabd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b821774f-011a-464f-b8ef-3ce1691131af\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37191b32-a4f7-49de-879a-b8cdaf8c5029\">\n<div style=\"position:absolute;width:274.07408%;height:100%;left:-50.92593%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture.jpg\" alt=\"625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture.jpg 1850w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture-1536x996.jpg 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture-1024x664.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture-860x558.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture-768x498.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture-300x195.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/625a038e8c06d83dd350aa81_MarieForleoBlog_PlanForFuture-150x97.jpg 150w\" sizes=\"(min-width: 1024px) 123vh, 274vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.11003%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-5650a2f3-886e-4198-ad37-c3e3ddd91f56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-972b0e7e-564c-4a40-970f-d66400b86fda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-d0c070d3-595f-4c99-82a1-c4db89fa5d9f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Focus on the present<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.27508%;width:76.69903%;height:14.72492%;opacity:1\">\n<div id=\"anim-6064b3f3-743a-40b3-8817-d477035611bf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-57a607e6-f8df-4881-9525-dcff277baa7a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%;background-clip:content-box;background-color:#ff85a1\" id=\"el-cdc9fd4e-3061-4c9a-8a40-e08d7da832ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Paying attention to the present moment or your senses can be helpful.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d26722a1-b128-462e-b1ea-1beeda3e345e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8fb8aefc-78c5-4361-8cbf-e3899368b032 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-48.54166655289239%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d2f589d-6256-406a-9e4e-901feca2fd1b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-abd2a6ad-c8e5-4c10-bbc4-a0fba3477818\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b9dbdc31-c891-406d-ad5f-765ff9132a2e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65ca36f4-ddfb-472e-834a-bdfc7479ece8\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cabab0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8fb8aefc-78c5-4361-8cbf-e3899368b032\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48c0ecd-1775-45a8-b9bf-0916a1df38d4\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-37.22222%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD.webp\" alt=\"self_care_kit_BOXD\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD.webp 2400w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-2048x1365.webp 2048w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-1536x1024.webp 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-1024x683.webp 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-860x573.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-768x512.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-615x410.webp 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-420x280.webp 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-330x220.webp 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-300x200.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/self_care_kit_BOXD-150x100.webp 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.84466%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-b9dbdc31-c891-406d-ad5f-765ff9132a2e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-65ca36f4-ddfb-472e-834a-bdfc7479ece8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-6e60fdec-3f74-4c40-b131-3d07908ab368\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Make a self-care kit<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:80.90615%;width:77.18447%;height:19.09385%;opacity:1\">\n<div id=\"anim-5d2f589d-6256-406a-9e4e-901feca2fd1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-abd2a6ad-c8e5-4c10-bbc4-a0fba3477818\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#ff85a1\" id=\"el-e767ca0a-0993-48ff-93e2-7e3fcec61e69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">It may help to put together some things that could help you when you\u2019re struggling.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08fa375b-1e78-4080-ade2-2745d36032ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d1f524ae-39ab-432a-805a-62913ee05861 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-44.47482630948392%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0bd3b5ba-64f5-44a9-a584-d063967332ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e43d7fc-627c-4891-917d-b5871720c011\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ac1f7a6-8e0c-4a4f-8f75-1401ceb02cb4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce4be5c6-878b-4319-bfa1-ae8b2b6472e7\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5d5533\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d1f524ae-39ab-432a-805a-62913ee05861\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-daf582eb-0762-41c3-a292-0f1dd750d688\">\n<div style=\"position:absolute;width:382.08956%;height:100%;left:-112.15589%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition.jpg 1440w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition-1024x476.jpg 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition-860x400.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition-768x357.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition-300x140.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/5-Amazing-Benefits-of-Spending-Time-in-Nature-Mental-Health-and-Immunity-The-Wellnest-by-HUM-Nutrition-150x70.jpg 150w\" sizes=\"(min-width: 1024px) 173vh, 383vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.0356%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-0bd3b5ba-64f5-44a9-a584-d063967332ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1e43d7fc-627c-4891-917d-b5871720c011\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-5e916330-4722-461b-883c-0d79b25a3ecf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Spend time in nature<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-9ac1f7a6-8e0c-4a4f-8f75-1401ceb02cb4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce4be5c6-878b-4319-bfa1-ae8b2b6472e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#ff85a1\" id=\"el-f651e924-af2c-4339-af83-79b13468ba75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">Spending time in nature can help improve your mood and reduce feelings of stress and anger.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f28fdfb-785a-4967-abaa-7d122e393a07\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa5d1f2b-c01a-4e79-ac19-8eef228552ae [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-40.29898205584801%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25112f39-d76e-4b7d-8172-dcf53e3c181b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dfbe83ef-e9dc-41b3-ac8a-9916da814176\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-496c8ab4-3bd1-469b-b657-581d63a1f83b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0041ef5c-11b1-4cfb-a4f6-b2c0fe4f8441\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a3524\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fa5d1f2b-c01a-4e79-ac19-8eef228552ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cb9cc9-0a08-402f-96da-424f6b4f9938\">\n<div style=\"position:absolute;width:229.07104%;height:100%;left:-36.75774%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/KindConnections-franckreporter-lowrez.jpg\" alt=\"KindConnections-franckreporter-lowrez\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/KindConnections-franckreporter-lowrez.jpg 393w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/KindConnections-franckreporter-lowrez-300x233.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/KindConnections-franckreporter-lowrez-150x116.jpg 150w\" sizes=\"(min-width: 1024px) 103vh, 229vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.99029%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-25112f39-d76e-4b7d-8172-dcf53e3c181b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dfbe83ef-e9dc-41b3-ac8a-9916da814176\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-0f6e2c3f-24e6-4e05-ad93-c17c506b376f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #ff85a1\">Connect with others<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.02265%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-496c8ab4-3bd1-469b-b657-581d63a1f83b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0041ef5c-11b1-4cfb-a4f6-b2c0fe4f8441\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#ff85a1\" id=\"el-699bffda-27d0-4b78-9edc-f3c6f069ee5b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Connecting with others can help us have a greater sense of belonging and reduce feelings of&nbsp;loneliness.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good mental wellbeing doesn&#8217;t mean that you&#8217;re always happy.Or that you&#8217;re unaffected by your experiences.<\/p>\n","protected":false},"author":1,"featured_media":3767,"template":"","meta":{"web_stories_publisher_logo":141,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-3744","web-story","type-web-story","status-publish","has-post-thumbnail"],"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":301,"height":201,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"a1e46c9a-e738-432c-bc26-bb2302f04431","scale":100,"focalX":53.538725083056484,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":602,"height":401,"sizes":{"medium":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq-300x200.jpg","width":300,"height":200,"filesize":12898,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-300x200.jpg"},"thumbnail":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq-150x150.jpg","width":150,"height":150,"filesize":5722,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-150x150.jpg"},"foxiz_crop_g1":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq-330x220.jpg","width":330,"height":220,"filesize":15168,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-330x220.jpg"},"foxiz_crop_g2":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq-420x280.jpg","width":420,"height":280,"filesize":22148,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-420x280.jpg"},"web-stories-publisher-logo":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq-96x96.jpg","width":96,"height":96,"filesize":2816,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-96x96.jpg"},"web-stories-thumbnail":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq-150x100.jpg","width":150,"height":100,"filesize":4505,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq-150x100.jpg"},"full":{"file":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq.jpg","width":602,"height":401,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7a8073","blurHash":"U5FiSv0000-W45NL^-Vp0e,dwO%G?DVyD$yE","creationDate":"2024-02-09T08:44:49","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/main-qimg-0aa40c868f33d3d92982698e9afee562-lq.jpg","id":3746,"alt":"main-qimg-0aa40c868f33d3d92982698e9afee562-lq","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Open Sans"},"fontSize":30,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #ff85a1\">8 Ways To Improve Mental 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