{"id":3879,"date":"2024-02-12T16:38:20","date_gmt":"2024-02-12T11:08:20","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=3879"},"modified":"2024-02-12T16:38:21","modified_gmt":"2024-02-12T11:08:21","slug":"running-tips-for-beginners","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/running-tips-for-beginners\/","title":{"rendered":"Running Tips for Beginners"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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    margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Running Tips for Beginners<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=3879\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"Running Tips for Beginners\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/cropped-full-shot-athlete-running-back-view_23-2148876521.jpg\"><amp-story-page id=\"08bfc583-2f70-4fc4-abf0-0360ccaf62a4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8d6259\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1e46c9a-e738-432c-bc26-bb2302f04431\">\n<div style=\"position:absolute;width:267.38934%;height:100%;left:-65.91689%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521.jpg\" alt=\"full-shot-athlete-running-back-view_23-2148876521\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521-300x199.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/full-shot-athlete-running-back-view_23-2148876521-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:82.03883%;width:77.18447%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%;background-clip:content-box;background-color:#fff\" id=\"el-31b4f3d1-dd58-48f1-8fb1-89ba66b88888\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7632849351415094% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Running Tips for Beginners<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd186f7-43f0-4d37-ba6a-a198e494fd80\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-190677b9-28da-4abb-8117-302817ece240 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1a4654\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-190677b9-28da-4abb-8117-302817ece240\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-55.09015%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551.jpg\" alt=\"happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/happy-athletic-couple-communicating-while-taking-part-marathon-nature_637285-6551-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:19.09385%;opacity:1\">\n<div id=\"anim-e8319b22-1141-46b7-b34d-c1cf649033ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a1fb9d54-48b2-496a-abfa-e5f1357252cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-f1e51b85-7ab5-4c65-a0bc-9d09bd423a69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Start to running journey can be exciting and challenging, especially for beginners.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aff9a0ce-5ed6-4774-bbd7-c082936b6e51\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-683607f7-90cc-49eb-858f-4427d1db7599 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-26.682432318735028%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-afdacb94-4687-4778-b66d-3fd7340e9fe7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1db09c8b-b298-4060-8865-5ba117ba92fb\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2033d188-3ff4-494c-978d-104365e13e15\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-434f69d1-491c-412f-96e9-91c4b71ff26a\",\"keyframes\":{\"transform\":[\"translate3d(-115.50632%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6d6b66\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-683607f7-90cc-49eb-858f-4427d1db7599\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54324d7e-909f-4dd5-a01f-e086a16e67a1\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-95.64571%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355.jpg\" alt=\"sports-girl-training-stadium_1157-25355\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/sports-girl-training-stadium_1157-25355-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:71.19741%;width:77.18447%;height:6.95793%;opacity:1\">\n<div id=\"anim-afdacb94-4687-4778-b66d-3fd7340e9fe7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1db09c8b-b298-4060-8865-5ba117ba92fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-5a643aca-345b-47bc-94fc-3d59ebcf184f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6615136104559749% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700\">Start Slowly<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:81.06796%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-2033d188-3ff4-494c-978d-104365e13e15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-434f69d1-491c-412f-96e9-91c4b71ff26a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.50632%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#000\" id=\"el-4a692195-9f47-4a09-96e3-3b04b918ed92\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Begin with a mix of walking and jogging to gradually increase your stamina.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f1fa1dae-0b18-464a-9cf8-c106801b3ed1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e299e2a-7672-4b56-b154-aad74294a112 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-52.50337826445036%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba206c97-08ea-4517-8da5-c8595f011139\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a5bdc940-5784-4ec8-ace7-1d23e135ae42\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-446162b8-50c7-478f-a430-e24318519c6e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce0890d7-fafb-4132-8415-0d8e3355f2c4\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#734e41\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5e299e2a-7672-4b56-b154-aad74294a112\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e8fe6d1-4731-49c8-b7b7-26b26aadc9d1\">\n<div style=\"position:absolute;width:266.3068%;height:100%;left:-26.48673%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275.jpg\" alt=\"athlete-running-starting-line-side-view_23-2149731275\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athlete-running-starting-line-side-view_23-2149731275-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.27508%;width:76.69903%;height:14.72492%;opacity:1\">\n<div id=\"anim-446162b8-50c7-478f-a430-e24318519c6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce0890d7-fafb-4132-8415-0d8e3355f2c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%;background-clip:content-box;background-color:#000\" id=\"el-14290717-4e89-4dda-ac89-a7c61e3ec8ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Choose running shoes that provide adequate support and cushioning.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.3754%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-ba206c97-08ea-4517-8da5-c8595f011139\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a5bdc940-5784-4ec8-ace7-1d23e135ae42\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-afef3c10-e8f5-4fc4-bb8f-fb89aeb9cb20\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Invest in Proper Shoes<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c398733-a3e1-468e-8f29-2f14b4a53d56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f9d4dcbe-9efc-478b-a7a3-15a116d7e565 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-35.39695934553143%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-600aec15-84db-43b3-9dd1-84ae323eaa84\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c245b13d-6094-4a3f-a659-323a04b18b87\",\"keyframes\":{\"transform\":[\"translate3d(-115.43409%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36c064df-9c13-4ffe-920a-d528c5219c05\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee3305ff-a93b-4801-8043-be80d3bcb9ec\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d1d0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f9d4dcbe-9efc-478b-a7a3-15a116d7e565\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4710e867-f517-436f-bb2d-ee1350d5db4e\">\n<div style=\"position:absolute;width:266.3068%;height:100%;left:-72.04229%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707.jpg\" alt=\"fitness-woman-checking-time-smart-watch_58466-9707\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fitness-woman-checking-time-smart-watch_58466-9707-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.84466%;width:75.48544%;height:6.95793%;opacity:1\">\n<div id=\"anim-600aec15-84db-43b3-9dd1-84ae323eaa84\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c245b13d-6094-4a3f-a659-323a04b18b87\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.43409%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6430868167202572% 0.6430868167202572% 0.6430868167202572% 0.6430868167202572% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-80c858d9-68e5-40e2-a62e-2ce4ec62da4f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.676402984324759% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2861736334405145% 2.572347266881029%;color:#000000\"><span><span style=\"font-weight: 700\">Establish a Routine<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.74434%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-36c064df-9c13-4ffe-920a-d528c5219c05\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee3305ff-a93b-4801-8043-be80d3bcb9ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#000\" id=\"el-6443a3dd-d626-41bf-9304-f284b2f74e14\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Set a realistic running schedule that fits into your daily life to build a sustainable habit.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8def7186-7f47-4c28-8dbb-8583e1d02963\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ad6bb04-a218-4d32-ba5e-01abf7a88172 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.262668805221523%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e2685cad-bb54-4e00-9e2a-b9af123743e3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f09ab55a-d86b-47f8-8ba7-61551d36a034\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-06df052f-d181-4474-a7dc-9b38a3e6a695\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce979279-79e9-4ea5-9ccc-543653538fb3\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#272f2b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0ad6bb04-a218-4d32-ba5e-01abf7a88172\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6806965c-8100-4289-9f39-f5739d1f1dff\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-83.42349%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652.jpg\" alt=\"fit-young-woman-running-pavement_23-2147752652\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-running-pavement_23-2147752652-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:71.68285%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-e2685cad-bb54-4e00-9e2a-b9af123743e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f09ab55a-d86b-47f8-8ba7-61551d36a034\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-9741d51c-e6ce-4605-affc-86b3e3253709\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Listen to Your Body<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.69903%;height:19.09385%;opacity:1\">\n<div id=\"anim-06df052f-d181-4474-a7dc-9b38a3e6a695\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce979279-79e9-4ea5-9ccc-543653538fb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-6486d75b-c1db-4e25-b606-19d0a774d09d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">&nbsp;Rest when needed and consult a healthcare professional if issues persist.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8822719f-344a-4cb9-9534-bc3f31599e1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e088f35-30f0-4147-86ef-61bd1bdf386a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-44.795185697113396%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1fbdab68-60f5-412f-a5df-a1de6a4e68b7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da719f2d-18e1-4520-b544-47bbac4123ca\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c0e0366-74fa-4ad8-953a-92252cc51cae\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aea69eeb-53b3-4fb8-8fcd-b3cdfdf49b67\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#5f5a52\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2e088f35-30f0-4147-86ef-61bd1bdf386a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-37191b32-a4f7-49de-879a-b8cdaf8c5029\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-47.31237%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916.jpg\" alt=\"fit-young-woman-stretching-outdoor_23-2148381916\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/fit-young-woman-stretching-outdoor_23-2148381916-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:62.29773%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-1fbdab68-60f5-412f-a5df-a1de6a4e68b7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-da719f2d-18e1-4520-b544-47bbac4123ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fff\" id=\"el-d0c070d3-595f-4c99-82a1-c4db89fa5d9f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Warm-up and Cool Down<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:23.13916%;opacity:1\">\n<div id=\"anim-8c0e0366-74fa-4ad8-953a-92252cc51cae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aea69eeb-53b3-4fb8-8fcd-b3cdfdf49b67\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3986013986013985% 1.3986013986013985% 1.3986013986013985% 1.3986013986013985%;background-clip:content-box;background-color:#000\" id=\"el-cdc9fd4e-3061-4c9a-8a40-e08d7da832ea\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Include dynamic warm-up exercises before your run and static stretches afterward to prevent injuries.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d26722a1-b128-462e-b1ea-1beeda3e345e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e3bf20b2-c395-4467-8003-09f0ed837096 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-49.3754221835999%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e916ace4-2261-4ac2-8f45-eeed98e1c01d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fce034b6-2848-4851-84e6-6283447b1c37\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3336529b-5bb3-4b96-b47d-0ee2e4e1ea73\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09e4788d-85dd-4307-bf5f-c8c36ec7354b\",\"keyframes\":{\"transform\":[\"translate3d(-114.55696%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2c2e1a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e3bf20b2-c395-4467-8003-09f0ed837096\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a48c0ecd-1775-45a8-b9bf-0916a1df38d4\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-35.09015%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466.jpg\" alt=\"young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466.jpg 740w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466-615x410.jpg 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466-420x280.jpg 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466-330x220.jpg 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/young-girl-while-jogging-park-became-ill-she-drinks-water_122525-466-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:71.84466%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-3336529b-5bb3-4b96-b47d-0ee2e4e1ea73\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-09e4788d-85dd-4307-bf5f-c8c36ec7354b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.55696%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-6e60fdec-3f74-4c40-b131-3d07908ab368\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Prioritize Hydration<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:81.06796%;width:77.18447%;height:19.09385%;opacity:1\">\n<div id=\"anim-e916ace4-2261-4ac2-8f45-eeed98e1c01d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fce034b6-2848-4851-84e6-6283447b1c37\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-e767ca0a-0993-48ff-93e2-7e3fcec61e69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"color: #fff\">Drinking enough water during the day, Listen to your body and drink when you&#8217;re thirsty.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08fa375b-1e78-4080-ade2-2745d36032ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c5a1957-a715-47c1-8e40-7209f53faf5e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-40.63133434576206%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a57866d-221c-4867-b755-ba93ff206e9b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04741b27-7444-4fb7-ad2d-9bf32f37b858\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c6b28c6-a560-4e36-8389-b7283248f600\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-734ddcb3-4153-46cf-8afe-9557183d6604\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2b3435\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2c5a1957-a715-47c1-8e40-7209f53faf5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/multinational-football-supporters-celebrating-goal_329181-3619-300x200.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/multinational-football-supporters-celebrating-goal_329181-3619-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.72492%;width:76.69903%;height:12.13592%;opacity:1\">\n<div id=\"anim-3a57866d-221c-4867-b755-ba93ff206e9b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-04741b27-7444-4fb7-ad2d-9bf32f37b858\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fff\" id=\"el-5e916330-4722-461b-883c-0d79b25a3ecf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Become a fan of the sport<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.69903%;height:18.93204%;opacity:1\">\n<div id=\"anim-8c6b28c6-a560-4e36-8389-b7283248f600\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-734ddcb3-4153-46cf-8afe-9557183d6604\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7094017094017095% 1.7094017094017095% 1.7094017094017095% 1.7094017094017095%;background-clip:content-box;background-color:#000\" id=\"el-f651e924-af2c-4339-af83-79b13468ba75\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">Spending time in nature can help improve your mood and reduce feelings of stress and anger.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3f28fdfb-785a-4967-abaa-7d122e393a07\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-347604f3-899b-41db-9ede-14105cc5e7e8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-27.09881745387016%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c979f8b-09b0-4e43-a52d-d3f1e9a05cf4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ef6148d-ffc8-4360-8a9b-8c29b3bec8ff\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f867cb90-a3a4-4e3c-9e91-fd07a1af6109\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-979358dc-e67c-48b0-961d-a690ac2de3c9\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccc3bf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-347604f3-899b-41db-9ede-14105cc5e7e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cb9cc9-0a08-402f-96da-424f6b4f9938\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-94.5346%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athletic-man-wearing-face-mask-while-taking-part-marathon-race-during-virus-epidemic_637285-6534.jpg\" alt=\"athletic-man-wearing-face-mask-while-taking-part-marathon-race-during-virus-epidemic_637285-6534\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/athletic-man-wearing-face-mask-while-taking-part-marathon-race-during-virus-epidemic_637285-6534.jpg 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.71197%;width:76.69903%;height:6.95793%;opacity:1\">\n<div id=\"anim-0c979f8b-09b0-4e43-a52d-d3f1e9a05cf4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9ef6148d-ffc8-4360-8a9b-8c29b3bec8ff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.651162790697675% 4.651162790697675% 4.651162790697675% 4.651162790697675%;background-clip:content-box;background-color:#fff\" id=\"el-0f6e2c3f-24e6-4e05-ad93-c17c506b376f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6657004054588609% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700\">Stay Safe<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.90615%;width:76.69903%;height:19.09385%;opacity:1\">\n<div id=\"anim-f867cb90-a3a4-4e3c-9e91-fd07a1af6109\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-979358dc-e67c-48b0-961d-a690ac2de3c9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.694915254237288% 1.694915254237288% 1.694915254237288% 1.694915254237288%;background-clip:content-box;background-color:#000\" id=\"el-699bffda-27d0-4b78-9edc-f3c6f069ee5b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"color: #fff\">If you&#8217;re running outside, always be sure to tell someone where and how long you&#8217;ll be running.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start to running journey can be exciting and challenging, especially for 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