{"id":4177,"date":"2024-02-13T17:29:59","date_gmt":"2024-02-13T11:59:59","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=4177"},"modified":"2024-02-13T17:29:59","modified_gmt":"2024-02-13T11:59:59","slug":"foods-that-may-help-increase-haemoglobin","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/foods-that-may-help-increase-haemoglobin\/","title":{"rendered":"Foods That May Help Increase Haemoglobin"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link 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         text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Foods That May Help Increase Haemoglobin<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=4177\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"Foods That May Help Increase Haemoglobin\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/cropped-hemoglobin-foods-Metropolis-Healthcare.jpg\"><amp-story-page id=\"44c7d88c-807b-4085-9f2f-806ac0c5e71b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#874d32\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9b90020-48b3-42d6-ba46-57f5b1bbc40c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353.webp\" alt=\"104796353\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353.webp 900w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-864x1536.webp 864w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-860x1529.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-768x1365.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-576x1024.webp 576w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-169x300.webp 169w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-150x267.webp 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:88.02589%;width:77.42718%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:#ad0000\" id=\"el-6ccfcf47-216f-4cb6-bfa9-2d9b6056b940\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.11902429467084616% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Foods That May Help Increase Haemoglobin<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"536ea2fa-90d2-47bc-9e46-1d339fed51d6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4fad7412-4e06-4a1f-815a-88dfd164ea35 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62f682f0-3103-4a68-923d-5b288fab6cce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb65f3f6-659e-4a23-ad9e-6d773bc560c3\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4fad7412-4e06-4a1f-815a-88dfd164ea35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a61f036-21e6-499b-acac-ffdf5c7f9dc6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\" alt=\"94810727\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:72.81553%;width:77.42718%;height:26.86084%;opacity:1\">\n<div id=\"anim-62f682f0-3103-4a68-923d-5b288fab6cce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cb65f3f6-659e-4a23-ad9e-6d773bc560c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.2048192771084338% 1.2048192771084338% 1.2048192771084338% 1.2048192771084338%;background-clip:content-box;background-color:#ad0000\" id=\"el-00b090ae-80d1-426d-9123-d5ea4aba7043\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">As per Nutritionist Sujetha Shetty, &#8220;Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c371618-3e1e-4888-9305-ee6be47c3927\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8cd1c6ae-a51e-41ba-90d4-ef6096e84ace [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-41.92578120292802%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-118b0964-59c6-463b-8b79-225056bfabf0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f4ba9ded-ad51-4477-9e2e-90ac01844f61\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c140460-4e2c-4d66-9edc-0022e4d60309\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9f9eef4d-218d-4745-acb7-e35da7958afd\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#da9753\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8cd1c6ae-a51e-41ba-90d4-ef6096e84ace\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ff8491ce-0c61-4e55-85f2-a90b8ce68b4c\">\n<div style=\"position:absolute;width:268.34382%;height:100%;left:-55.83858%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-scaled.webp\" alt=\"foods-vitamin-c\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-scaled.webp 2560w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-2048x1356.webp 2048w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-1536x1017.webp 1536w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-1024x678.webp 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-860x570.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-768x509.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-615x410.webp 615w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-420x280.webp 420w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-330x220.webp 330w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-300x199.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/foods-vitamin-c-150x99.webp 150w\" sizes=\"(min-width: 1024px) 121vh, 269vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:77.50809%;width:77.42718%;height:22.49191%;opacity:1\">\n<div id=\"anim-9c140460-4e2c-4d66-9edc-0022e4d60309\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9f9eef4d-218d-4745-acb7-e35da7958afd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.4388489208633095% 1.4388489208633095% 1.4388489208633095% 1.4388489208633095%;background-clip:content-box;background-color:#ad0000\" id=\"el-40f3569e-49aa-4072-9576-fa89e043e193\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.04854%;width:77.42718%;height:9.70874%;opacity:1\">\n<div id=\"anim-118b0964-59c6-463b-8b79-225056bfabf0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f4ba9ded-ad51-4477-9e2e-90ac01844f61\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%;background-clip:content-box;background-color:#d21f1f\" id=\"el-c6775262-5211-4a1f-83b4-3aa79449da1a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Load Up On Vitamin-C Rich Foods<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4d6cd4df-d59c-44ba-89bb-a26aa8aa87d3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-26288804-988b-48b5-99f7-13b3ed0990df [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-58.671875057399106%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7349442b-2fe8-4f21-a0c6-9c7e46c29bb9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81853c3d-b9ad-4ad4-b062-d4956e58c151\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5655ffaf-1b7b-4ded-84f7-570887ef4ce2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba643fbd-f184-4331-ad3c-c6bb41934365\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-26288804-988b-48b5-99f7-13b3ed0990df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e077a8d9-b3fd-4397-813f-104c083065a9\">\n<div style=\"position:absolute;width:284.44445%;height:100%;left:-17.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\" alt=\"iron-rich-vegetarian-foods\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.34628%;width:77.42718%;height:22.49191%;opacity:1\">\n<div id=\"anim-5655ffaf-1b7b-4ded-84f7-570887ef4ce2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba643fbd-f184-4331-ad3c-c6bb41934365\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.4388489208633095% 1.4388489208633095% 1.4388489208633095% 1.4388489208633095%;background-clip:content-box;background-color:#ad0000\" id=\"el-c7201877-bf26-4016-9d05-6175595be8b8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:65.04854%;width:77.42718%;height:9.70874%;opacity:1\">\n<div id=\"anim-7349442b-2fe8-4f21-a0c6-9c7e46c29bb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81853c3d-b9ad-4ad4-b062-d4956e58c151\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 3.3333333333333335% 3.3333333333333335% 3.3333333333333335% 3.3333333333333335%;background-clip:content-box;background-color:#d21f1f\" id=\"el-63da76bc-aa50-489e-b871-f544c8230021\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Iron Rich Foods Should Be Your Priority<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7e30a5a3-1d6a-48d0-9c49-25b320b28e9b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5df71a03-ad42-4f4f-8ad4-326cb0c07128 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-12.635869338493293%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-82091c15-3b2b-4d5d-9898-4e55ae19e8f8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eb5bf7b8-e297-43c1-bfcc-8b8eed07d7eb\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#866942\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5df71a03-ad42-4f4f-8ad4-326cb0c07128\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f18ded3a-6953-4f52-a6cd-01758b57d030\">\n<div style=\"position:absolute;width:133.81818%;height:100%;left:-16.90909%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/folic-acid-vitamin-b9-sp.png\" alt=\"folic-acid-vitamin-b9-sp\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/folic-acid-vitamin-b9-sp.png 414w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/folic-acid-vitamin-b9-sp-226x300.png 226w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/folic-acid-vitamin-b9-sp-150x199.png 150w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:77.42718%;height:18.28479%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.7699115044247788% 1.7699115044247788% 1.7699115044247788% 1.7699115044247788%;background-clip:content-box;background-color:#ad0000\" id=\"el-e06e3820-5c54-464c-8293-fcfe9f7eacd3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Consume more green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:73.6246%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-82091c15-3b2b-4d5d-9898-4e55ae19e8f8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eb5bf7b8-e297-43c1-bfcc-8b8eed07d7eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-1a74622e-9d6a-470b-a775-30d22ffb4bf7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Folic Acid Is A Must<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0119e44f-ec1d-4b0e-92bb-612d6cdc469a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4368c67-6276-475b-b33a-a3211a73e548 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a107c3d-ea32-46e2-b89e-436c72c67aa6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05f8b037-b70e-41c4-87b3-7c45acd6d54f\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8143447a-7e6e-4644-82c3-224af68b4d4e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-211ff8c3-8ad9-4b47-a49d-3ea692d0f75c\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cf6761\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e4368c67-6276-475b-b33a-a3211a73e548\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8e1578a6-2074-4089-a0e8-9c6fc841f979\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy.jpg\" alt=\"Theta-5-copy\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy.jpg 900w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy-860x860.jpg 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy-768x768.jpg 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy-300x300.jpg 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy-150x150.jpg 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Theta-5-copy-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:77.42718%;height:18.28479%;opacity:1\">\n<div id=\"anim-8143447a-7e6e-4644-82c3-224af68b4d4e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-211ff8c3-8ad9-4b47-a49d-3ea692d0f75c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.7699115044247788% 1.7699115044247788% 1.7699115044247788% 1.7699115044247788%;background-clip:content-box;background-color:#ad0000\" id=\"el-733cfa7a-d21d-4b85-95fd-897f68d16471\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:73.6246%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-1a107c3d-ea32-46e2-b89e-436c72c67aa6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-05f8b037-b70e-41c4-87b3-7c45acd6d54f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-16b14f80-e122-4d9e-8dbb-ec3d2e710cc0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Pomegranate<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bbdce61c-8886-49a5-a328-d941b1e4d18f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75dc72bd-a942-4993-aead-9449fccdc711 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-17.562499802385467%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8433fb64-27c5-4352-8aca-35a99cf9e0e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd73bc52-975b-4060-8086-94bf081f42ab\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0d952d6-acb3-43fb-bf02-88369c3f048f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7987ae1-6795-4c85-bb7a-5c50e053cbc3\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#453436\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-75dc72bd-a942-4993-aead-9449fccdc711\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8deb9f79-9422-4873-84aa-4725feec03bc\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-46.55556%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1.webp\" alt=\"Medjool_dates (1)\" srcSet=\"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1.webp 1200w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1-1024x1024.webp 1024w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1-860x860.webp 860w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1-768x768.webp 768w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1-300x300.webp 300w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1-150x150.webp 150w,https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/Medjool_dates-1-96x96.webp 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.76052%;width:77.42718%;height:13.91586%;opacity:1\">\n<div id=\"anim-a0d952d6-acb3-43fb-bf02-88369c3f048f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b7987ae1-6795-4c85-bb7a-5c50e053cbc3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%;background-clip:content-box;background-color:#ad0000\" id=\"el-bdb52f6e-c4ee-4cbf-b81c-cd8413f16cfc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">This intensely sweet dried fruit is packed with energy and is super nourishing<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.18447%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-8433fb64-27c5-4352-8aca-35a99cf9e0e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd73bc52-975b-4060-8086-94bf081f42ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-b8e2ce5f-a809-491e-86e6-2a0cfbbaccb3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Dates<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0176aab8-823a-4d06-9d7d-cda140c756e3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d3817cd-b0ba-4ac7-b0a8-821e0da2bda0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-34.193776424597644%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f2d9fee-9fd5-4ad4-9585-4d9e585147d2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4e5fa0a-27cb-4b72-876c-f951e7e968ec\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-311913c9-cbd2-4c4e-b2c2-0a097b55e086\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c33752d2-0df3-49e3-8dac-380e2ee4279f\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0d3817cd-b0ba-4ac7-b0a8-821e0da2bda0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b7c101ef-54a4-4343-b6ec-f4408ac2a412\">\n<div style=\"position:absolute;width:316.3311%;height:100%;left:-108.16555%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\" alt=\"AN172-Beets-1296x728-Header\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:85.76052%;width:77.42718%;height:13.91586%;opacity:1\">\n<div id=\"anim-1f2d9fee-9fd5-4ad4-9585-4d9e585147d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a4e5fa0a-27cb-4b72-876c-f951e7e968ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%;background-clip:content-box;background-color:#ad0000\" id=\"el-c75bf9af-f7e6-453e-ad73-0420ca91fe03\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Beetroot is one of the best ways to increase haemoglobin levels<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.6699%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-311913c9-cbd2-4c4e-b2c2-0a097b55e086\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c33752d2-0df3-49e3-8dac-380e2ee4279f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-2ecc2d1a-603d-4c42-b494-034bc42d8710\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Beetroots<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8259712a-c1d4-4b22-b21e-b98eeb7459ee\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2daaf1f5-aa8e-47d3-92fb-ac60fe36d473 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.793367090830568%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-86dc1fea-1e24-490b-88b8-009679e568a4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af214ed2-4018-402b-af0e-6f5705dc24ca\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-06aa6d98-c320-4cd3-8450-72975d9beb98\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96cfc582-acd8-43be-bfe6-828c080a3243\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2daaf1f5-aa8e-47d3-92fb-ac60fe36d473\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-282ee0cc-0571-45ad-8e37-7b446c03c5bd\">\n<div style=\"position:absolute;width:118.46479%;height:100%;left:-9.2324%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\" alt=\"legumes-1-735x1103\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:77.42718%;height:18.28479%;opacity:1\">\n<div id=\"anim-86dc1fea-1e24-490b-88b8-009679e568a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-af214ed2-4018-402b-af0e-6f5705dc24ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.7699115044247788% 1.7699115044247788% 1.7699115044247788% 1.7699115044247788%;background-clip:content-box;background-color:#ad0000\" id=\"el-7f2c5b5c-3943-4a80-aee1-ad6f889856bc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.78641%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-06aa6d98-c320-4cd3-8450-72975d9beb98\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-96cfc582-acd8-43be-bfe6-828c080a3243\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-819aa820-a1d9-4615-b765-3645cb907b31\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Legumes<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"246e672a-6cfb-4611-8647-0524e6611827\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-35006769-9680-47f7-be42-68f16761a5ee [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.8593747442923245%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff9e95d1-20dc-4b95-94ff-1c047ec5b5f9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5737b767-5bfe-4441-8181-12a434a06205\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-688ca3a9-b4a0-4d16-8774-08d922130d16\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-efc85073-5e7c-4f90-b9d5-f8dee13db133\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-35006769-9680-47f7-be42-68f16761a5ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36ebd87d-0a64-4557-8342-ac78525322f6\">\n<div style=\"position:absolute;width:118.65035%;height:100%;left:-9.32518%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\" alt=\"Roasted-Pumpkin-Seeds-HeroNew\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:77.42718%;height:22.49191%;opacity:1\">\n<div id=\"anim-ff9e95d1-20dc-4b95-94ff-1c047ec5b5f9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5737b767-5bfe-4441-8181-12a434a06205\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.4388489208633095% 1.4388489208633095% 1.4388489208633095% 1.4388489208633095%;background-clip:content-box;background-color:#ad0000\" id=\"el-e5e3b305-52de-4d84-97c1-80bfc1a32fcc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.78641%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-688ca3a9-b4a0-4d16-8774-08d922130d16\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-efc85073-5e7c-4f90-b9d5-f8dee13db133\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-46216c77-e654-4348-9eac-a7475f81ab7f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Pumpkin Seeds<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e4f4b595-c8f3-42d4-bcd3-170613b2ec7c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4cd4d97d-a367-434d-a255-362c67d5505d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-14.341375429441047%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dcf6b00d-186d-487e-b8a2-6048da24cb0f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d1e489e-1a11-40ed-ab1b-707010e3543a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1794e83b-1178-4556-b387-18e711b48afb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8eae981a-ed92-4b72-bcab-98af15a25a6a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4cd4d97d-a367-434d-a255-362c67d5505d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bf60260b-c17c-4770-a326-08099dde5979\">\n<div style=\"position:absolute;width:266.41522%;height:100%;left:-128.20761%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\" alt=\"fresh-ripe-watermelon-slices-on-wooden-table-royalty-free-image-1684966820\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.71521%;width:77.42718%;height:18.28479%;opacity:1\">\n<div id=\"anim-dcf6b00d-186d-487e-b8a2-6048da24cb0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d1e489e-1a11-40ed-ab1b-707010e3543a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 1.7699115044247788% 1.7699115044247788% 1.7699115044247788% 1.7699115044247788%;background-clip:content-box;background-color:#ad0000\" id=\"el-ff6ed9b4-ffd5-45ab-b27c-f39665689f9b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.78641%;width:77.42718%;height:5.50162%;opacity:1\">\n<div id=\"anim-1794e83b-1178-4556-b387-18e711b48afb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8eae981a-ed92-4b72-bcab-98af15a25a6a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6269592476489028% 0.6269592476489028% 0.6269592476489028% 0.6269592476489028% \/ 5.88235294117647% 5.88235294117647% 5.88235294117647% 5.88235294117647%;background-clip:content-box;background-color:#d21f1f\" id=\"el-2b623c31-666e-46cb-9cef-7b800e525fad\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09698275862068943% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2539184952978055% 2.507836990595611%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Watermelon<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As per Nutritionist Sujetha Shetty, &#8220;Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels<\/p>\n","protected":false},"author":1,"featured_media":4195,"template":"","meta":{"web_stories_publisher_logo":141,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[759,758,756,753,755,760,754,757,761],"class_list":["post-4177","web-story","type-web-story","status-publish","has-post-thumbnail"],"amp_enabled":false,"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"f9b90020-48b3-42d6-ba46-57f5b1bbc40c","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":900,"height":1600,"sizes":{"medium":{"file":"104796353-169x300.webp","width":169,"height":300,"filesize":16526,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-169x300.webp"},"large":{"file":"104796353-576x1024.webp","width":576,"height":1024,"filesize":96386,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-576x1024.webp"},"thumbnail":{"file":"104796353-150x150.webp","width":150,"height":150,"filesize":7988,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-150x150.webp"},"medium_large":{"file":"104796353-768x1365.webp","width":768,"height":1365,"filesize":143518,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-768x1365.webp"},"1536x1536":{"file":"104796353-864x1536.webp","width":864,"height":1536,"filesize":168890,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-864x1536.webp"},"foxiz_crop_g1":{"file":"104796353-330x220.webp","width":330,"height":220,"filesize":15926,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-330x220.webp"},"foxiz_crop_g2":{"file":"104796353-420x280.webp","width":420,"height":280,"filesize":22478,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-420x280.webp"},"foxiz_crop_g3":{"file":"104796353-615x410.webp","width":615,"height":410,"filesize":38616,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-615x410.webp"},"foxiz_crop_o1":{"file":"104796353-860x1529.webp","width":860,"height":1529,"filesize":168394,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-860x1529.webp"},"web-stories-poster-portrait":{"file":"104796353-640x853.webp","width":640,"height":853,"filesize":81918,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-640x853.webp"},"web-stories-publisher-logo":{"file":"104796353-96x96.webp","width":96,"height":96,"filesize":3812,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-96x96.webp"},"web-stories-thumbnail":{"file":"104796353-150x267.webp","width":150,"height":267,"filesize":13958,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353-150x267.webp"},"full":{"file":"104796353.webp","width":900,"height":1600,"mimeType":"image\/webp","sourceUrl":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#874d32","blurHash":"UIJsUfXM0~57_9}pNft7F.^OVtxW]-t6%2Oq","creationDate":"2024-02-13T11:34:20","src":"https:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/02\/104796353.webp","id":4178,"alt":"104796353","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto"},"fontSize":27,"backgroundColor":{"color":{"r":173,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #eee\">Foods That May Help Increase Haemoglobin<\/span>","x":51,"y":544,"width":319,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":72,"id":"6ccfcf47-216f-4cb6-bfa9-2d9b6056b940"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"44c7d88c-807b-4085-9f2f-806ac0c5e71b","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"7ba360cc-d3cd-4193-a3a3-694645e12f71"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":900,"height":1600,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"src":"blob:https:\/\/thefaceofindia.in\/145d2930-4388-439c-ba8b-b70146e25961","alt":"94810727","id":"0549b9b2-d1d4-4fe8-87bd-6334c0e48403"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"1a61f036-21e6-499b-acac-ffdf5c7f9dc6","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":173,"g":0,"b":0}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span 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