{"id":5019,"date":"2024-03-04T14:25:54","date_gmt":"2024-03-04T08:55:54","guid":{"rendered":"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&#038;p=5019"},"modified":"2024-03-04T14:25:55","modified_gmt":"2024-03-04T08:55:55","slug":"natural-ingredients-to-protect-your-hair-from-damage-copy","status":"publish","type":"web-story","link":"https:\/\/thefaceofindia.in\/en\/web-stories\/natural-ingredients-to-protect-your-hair-from-damage-copy\/","title":{"rendered":"Simple Ways to Relieve Stress"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Open+Sans%3Awght%40700\" rel=\"stylesheet\"\/><link 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      margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Simple Ways to Relieve Stress<\/title><link rel=\"canonical\" href=\"https:\/\/thefaceofindia.in\/en\/?post_type=web-story&amp;p=5019\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Face of India\" publisher-logo-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2023\/09\/TFOI-LOGO-1.jpg\" title=\"Simple Ways to Relieve Stress\" poster-portrait-src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/cropped-young-pleased-pretty-caucasian-schoolgirl-wearing-glasses-sits-desk-with-school-tools-holds-book-head-green-with-copy-space_141793-62894.jpg\"><amp-story-page id=\"08bfc583-2f70-4fc4-abf0-0360ccaf62a4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e2e2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a1e46c9a-e738-432c-bc26-bb2302f04431\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/smiling-woman-sitting-floor-with-thumbs-up_1262-1152-1.jpg\" alt=\"smiling-woman-sitting-floor-with-thumbs-up_1262-1152 (1)\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/smiling-woman-sitting-floor-with-thumbs-up_1262-1152-1.jpg 360w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/smiling-woman-sitting-floor-with-thumbs-up_1262-1152-1-200x300.jpg 200w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/smiling-woman-sitting-floor-with-thumbs-up_1262-1152-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:86.24595%;width:77.18447%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 2.3529411764705883% 2.3529411764705883% 2.3529411764705883% 2.3529411764705883%;background-clip:content-box;background-color:#80a8f5\" id=\"el-31b4f3d1-dd58-48f1-8fb1-89ba66b88888\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7632849351415094% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">Simple Ways to Relieve Stress<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0fd186f7-43f0-4d37-ba6a-a198e494fd80\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b137a5e-515f-4283-9b99-6371c40c1e2a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ce05439-108a-48a6-88e1-346d930450f3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1cff90a-eef3-45e9-b4c3-cc80178814a0\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#614e99\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1b137a5e-515f-4283-9b99-6371c40c1e2a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b2a9cf6b-2282-47e8-ba31-c0a5adb4f75c\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/organic-flat-business-people-meditating-illustration_23-2148901188.jpg\" alt=\"organic-flat-business-people-meditating-illustration_23-2148901188\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/organic-flat-business-people-meditating-illustration_23-2148901188.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/organic-flat-business-people-meditating-illustration_23-2148901188-300x300.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/organic-flat-business-people-meditating-illustration_23-2148901188-150x150.jpg 150w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/organic-flat-business-people-meditating-illustration_23-2148901188-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.86084%;width:76.69903%;height:23.30097%;opacity:1\">\n<div id=\"anim-5ce05439-108a-48a6-88e1-346d930450f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1cff90a-eef3-45e9-b4c3-cc80178814a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%;background-clip:content-box;background-color:#8daeec\" id=\"el-f1e51b85-7ab5-4c65-a0bc-9d09bd423a69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5632849584651901% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aff9a0ce-5ed6-4774-bbd7-c082936b6e51\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-789289c2-54a7-42d5-a917-93d93bb12e0a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(6.193300074740225%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3836cb5e-3b3b-40dc-812c-93e74ad0a856\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-15dfa796-dc46-40aa-b33a-33f450bd873f\",\"keyframes\":{\"transform\":[\"translate3d(-114.15094%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9b27c30e-34ad-4f76-82be-ca2091a8ce86\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-083427fc-2f8a-4d19-8361-3a70e11aab12\",\"keyframes\":{\"transform\":[\"translate3d(-114.24051%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#74572a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-789289c2-54a7-42d5-a917-93d93bb12e0a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-54324d7e-909f-4dd5-a01f-e086a16e67a1\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-62.75682%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606.jpg\" alt=\"sports-girl-black-top-training-autumn-park_1157-28606\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/sports-girl-black-top-training-autumn-park_1157-28606-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:72.16828%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-3836cb5e-3b3b-40dc-812c-93e74ad0a856\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-15dfa796-dc46-40aa-b33a-33f450bd873f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.15094%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#6d7a92\" id=\"el-5a643aca-345b-47bc-94fc-3d59ebcf184f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Get more physical activity<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:80.58252%;width:76.69903%;height:19.25566%;opacity:1\">\n<div id=\"anim-9b27c30e-34ad-4f76-82be-ca2091a8ce86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-083427fc-2f8a-4d19-8361-3a70e11aab12\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.24051%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:#80a3e6\" id=\"el-4a692195-9f47-4a09-96e3-3b04b918ed92\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Regular exercise has been shown to improve symptomsTrusted Source of common mental health conditions such as anxiety and depression<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2eaccbcf-140d-4d7e-bcca-6893aee97148\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-297dd793-4740-4cbc-853f-d682bda23a65 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-5.494056517914711%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e4ed36c0-ae9b-4630-a59c-bdc1a6c024fb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d32cc46-5610-457f-bc71-ff8953babeff\",\"keyframes\":{\"transform\":[\"translate3d(-115.72327%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1d269837-17bc-40f4-9e36-4b0864703058\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e70b10c-702b-44b0-905e-87e4a7cdad9d\",\"keyframes\":{\"transform\":[\"translate3d(-115.82278%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e4e3e4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-297dd793-4740-4cbc-853f-d682bda23a65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5d82c767-ae61-4c0b-a7db-eb76e7c0155e\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-101.75682%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945.jpg\" alt=\"adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/adorable-young-girl-casual-clothes-showing-red-apples-white-wall_114579-73945-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:72.16828%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-e4ed36c0-ae9b-4630-a59c-bdc1a6c024fb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5d32cc46-5610-457f-bc71-ff8953babeff\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.72327%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#616978\" id=\"el-aa7e58e9-0e33-4c61-a928-ba9dc62bd187\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Eat a balanced diet<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:80.58252%;width:76.69903%;height:19.25566%;opacity:1\">\n<div id=\"anim-1d269837-17bc-40f4-9e36-4b0864703058\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0e70b10c-702b-44b0-905e-87e4a7cdad9d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.82278%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:#648fe1\" id=\"el-4f9b8f7f-34c2-44c0-b5d6-224fa6be5da6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c5f4c98c-fbe5-4c28-ba6f-8d8b5552db59\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a839273-da90-4eb9-9d0a-ca649976aab6 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-6.892543631565722%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1243e61e-d922-4945-8f8d-f7ea67f37ca2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97a5946f-dda2-4e77-99cc-6f2e70994296\",\"keyframes\":{\"transform\":[\"translate3d(-115.72327%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7e6d273-23a2-4c09-bed9-a42fcc30c959\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-42961b45-4938-4439-8ae9-a932e4414327\",\"keyframes\":{\"transform\":[\"translate3d(-115.82278%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bfbab0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3a839273-da90-4eb9-9d0a-ca649976aab6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c5b31195-26f1-4261-ad8e-9837259f8a4b\">\n<div style=\"position:absolute;width:266.84697%;height:100%;left:-106.42349%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199.jpg\" alt=\"medium-shot-woman-practicing-selfcare_23-2150396199\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/medium-shot-woman-practicing-selfcare_23-2150396199-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:76.05178%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-1243e61e-d922-4945-8f8d-f7ea67f37ca2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-97a5946f-dda2-4e77-99cc-6f2e70994296\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.72327%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#4b6089\" id=\"el-e3fa890c-1dbd-461d-937f-7579c2ff3792\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Practice self-care<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:84.14239%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-b7e6d273-23a2-4c09-bed9-a42fcc30c959\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-42961b45-4938-4439-8ae9-a932e4414327\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.82278%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%;background-clip:content-box;background-color:#688cd2\" id=\"el-bf60d43e-9ec2-41f0-ae0b-2a4730e2377f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Self-care doesn\u2019t have to be elaborate or complicated. It simply means tending to your well-being and happiness.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2c34aafe-fd5a-4575-96f8-b292beaf173d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a202e0f-23d0-414d-9550-8bb8a4eb4e46 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75c5d911-f75c-4de1-a211-4ae02730c0c0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-144154d8-0869-4fa6-826e-c7ae81fa2aec\",\"keyframes\":{\"transform\":[\"translate3d(-113.83648%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e9dbe37-819d-44a5-b27a-e0ea08f2aa5e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7112be7d-e340-4d58-a5d5-d465c692a3b2\",\"keyframes\":{\"transform\":[\"translate3d(-114.55696%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e3e0da\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2a202e0f-23d0-414d-9550-8bb8a4eb4e46\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9afba5de-0c34-4d17-827d-8a5a68772128\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/closeup-aerial-view-hand-writing-list-cafe_53876-23464.jpg\" alt=\"closeup-aerial-view-hand-writing-list-cafe_53876-23464\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/closeup-aerial-view-hand-writing-list-cafe_53876-23464.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/closeup-aerial-view-hand-writing-list-cafe_53876-23464-300x300.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/closeup-aerial-view-hand-writing-list-cafe_53876-23464-150x150.jpg 150w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/closeup-aerial-view-hand-writing-list-cafe_53876-23464-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:72.00647%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-75c5d911-f75c-4de1-a211-4ae02730c0c0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-144154d8-0869-4fa6-826e-c7ae81fa2aec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.83648%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#4b6089\" id=\"el-7c3236ed-f3b3-4db0-b724-16120abb0e16\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Try journaling<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:80.58252%;width:76.69903%;height:19.25566%;opacity:1\">\n<div id=\"anim-4e9dbe37-819d-44a5-b27a-e0ea08f2aa5e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7112be7d-e340-4d58-a5d5-d465c692a3b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.55696%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:#688cd2\" id=\"el-7ce010b1-43b4-4997-876b-cf0d8fd41315\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Journaling may help reduceTrusted Source stress and anxiety and provide a positive outlet for your thoughts and emotions.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41407cb0-333d-4050-b881-d7891531937b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e6afbdd-4c4e-4dc0-8dd0-208ca621fff5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(1.6288882855562399%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0404193e-1433-4e11-a8b8-d3b0ec0d02da\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a9573590-6b3b-49ce-b78d-f6e0b7f91b5d\",\"keyframes\":{\"transform\":[\"translate3d(-114.15094%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb5331ec-1e5a-40de-be7e-55dfd051f7eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-255918ff-e92d-4a70-9898-fbaea8051f3f\",\"keyframes\":{\"transform\":[\"translate3d(-114.87342%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a2a06e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8e6afbdd-4c4e-4dc0-8dd0-208ca621fff5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15922db0-b544-403c-b78b-fad1fc810a68\">\n<div style=\"position:absolute;width:253.47892%;height:100%;left:-71.73946%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-pretty-woman-holding-looking-cup-isolated-olive-green-with-copy-space_141793-33020.jpg\" alt=\"young-pretty-woman-holding-looking-cup-isolated-olive-green-with-copy-space_141793-33020\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-pretty-woman-holding-looking-cup-isolated-olive-green-with-copy-space_141793-33020.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-pretty-woman-holding-looking-cup-isolated-olive-green-with-copy-space_141793-33020-300x210.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/young-pretty-woman-holding-looking-cup-isolated-olive-green-with-copy-space_141793-33020-150x105.jpg 150w\" sizes=\"(min-width: 1024px) 114vh, 254vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:71.0356%;width:77.18447%;height:10.35599%;opacity:1\">\n<div id=\"anim-0404193e-1433-4e11-a8b8-d3b0ec0d02da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a9573590-6b3b-49ce-b78d-f6e0b7f91b5d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.15094%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 3.125% 3.125% 3.125% 3.125%;background-clip:content-box;background-color:#4b6089\" id=\"el-6e330586-6c06-4b83-a9a5-f1fe6557322f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Reduce your caffeine intake<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:84.14239%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-bb5331ec-1e5a-40de-be7e-55dfd051f7eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-255918ff-e92d-4a70-9898-fbaea8051f3f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.87342%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%;background-clip:content-box;background-color:#688cd2\" id=\"el-2f7f1358-ded2-46ee-9440-c778bec4a0c9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"333a7c7c-2034-44cb-b76f-260c437509ac\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d13ea8ce-8941-4988-9786-31be46e73016 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(21.506746029973453%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-65741e14-4e1d-4d6b-b7cf-7c38c9f45c08\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-991048a7-666c-4a59-903c-2168f20b6041\",\"keyframes\":{\"transform\":[\"translate3d(-116.03773%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3534c452-c402-4d9e-aac9-064996bd6cfa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11b4baf1-2f1d-472a-bd92-b988c2e40cfc\",\"keyframes\":{\"transform\":[\"translate3d(-116.13924%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a48165\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d13ea8ce-8941-4988-9786-31be46e73016\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ce427bab-07d4-4b79-9e03-72ff377c07b9\">\n<div style=\"position:absolute;width:267.38934%;height:100%;left:-11.69467%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506.jpg\" alt=\"family-gathering-playing-ukulele-together_23-2149043506\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506-300x199.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/family-gathering-playing-ukulele-together_23-2149043506-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 121vh, 268vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:71.35922%;width:77.18447%;height:10.35599%;opacity:1\">\n<div id=\"anim-65741e14-4e1d-4d6b-b7cf-7c38c9f45c08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-991048a7-666c-4a59-903c-2168f20b6041\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.03773%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 3.125% 3.125% 3.125% 3.125%;background-clip:content-box;background-color:#4b6089\" id=\"el-df205a7f-4998-4649-a904-a6808bab392c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Spend time with friends and family<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:84.14239%;width:76.69903%;height:15.69579%;opacity:1\">\n<div id=\"anim-3534c452-c402-4d9e-aac9-064996bd6cfa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-11b4baf1-2f1d-472a-bd92-b988c2e40cfc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.13924%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0618556701030926% 2.0618556701030926% 2.0618556701030926% 2.0618556701030926%;background-clip:content-box;background-color:#688cd2\" id=\"el-8b84965e-237e-4627-addb-b25c94ab9017\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f3ed7d66-d51a-4e31-bd6c-d445e9b2088d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-672e3136-1c18-4704-a61e-e8f02fddca31 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-83e91038-c04d-483e-a9ef-0a936928f929\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81cdbb71-f4cf-42fd-919b-653353bba778\",\"keyframes\":{\"transform\":[\"translate3d(-115.4088%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5c223b8-3230-447f-9334-61fba7f75324\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ccd5e99b-4d97-47e9-b0af-e13e2dd70738\",\"keyframes\":{\"transform\":[\"translate3d(-114.55696%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bbb1ab\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-672e3136-1c18-4704-a61e-e8f02fddca31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d2e8fc8b-e973-488b-a063-5094fb00cf7b\">\n<div style=\"position:absolute;width:266.3068%;height:100%;left:-83.1534%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191.jpg\" alt=\"tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191.jpg 740w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191-615x410.jpg 615w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191-420x280.jpg 420w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191-330x220.jpg 330w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191-300x200.jpg 300w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/tired-woman-covering-her-eyes-with-drawn-eyes-paper_23-2148813191-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.52104%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-83e91038-c04d-483e-a9ef-0a936928f929\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-81cdbb71-f4cf-42fd-919b-653353bba778\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.4088%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#4b6089\" id=\"el-cbda2cc9-cd53-4a97-8336-9d2db4bae893\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Avoid procrastination<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:80.58252%;width:76.69903%;height:19.25566%;opacity:1\">\n<div id=\"anim-f5c223b8-3230-447f-9334-61fba7f75324\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ccd5e99b-4d97-47e9-b0af-e13e2dd70738\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.55696%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:#688cd2\" id=\"el-26b6c49b-119f-4049-8bd5-59451fddf9a9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren\u2019t feeling stressed.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9988666d-d0c6-44d1-84b8-ec89147137a4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4bc01e67-1345-4b2f-a353-61f6388b0ff9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8ced67b-edfd-4945-8a77-72a193d9e9bd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b09f591-21f3-4773-8be6-eb11e8883e08\",\"keyframes\":{\"transform\":[\"translate3d(-115.4088%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43428929-475a-4360-96cd-f19b1d9c9603\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b9ab892-25f1-477c-8e37-89d4b216940c\",\"keyframes\":{\"transform\":[\"translate3d(-115.18988%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a99a9b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4bc01e67-1345-4b2f-a353-61f6388b0ff9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-94b2626b-4791-4fb0-a7ba-3f55bf2da812\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/focused-people-meditating-yoga-class_1262-16103.jpg\" alt=\"focused-people-meditating-yoga-class_1262-16103\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/focused-people-meditating-yoga-class_1262-16103.jpg 360w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/focused-people-meditating-yoga-class_1262-16103-200x300.jpg 200w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/focused-people-meditating-yoga-class_1262-16103-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:68.28479%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-b8ced67b-edfd-4945-8a77-72a193d9e9bd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0b09f591-21f3-4773-8be6-eb11e8883e08\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.4088%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#4b6089\" id=\"el-6a2a7587-9526-499b-8ea6-33fe00b90217\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Take a yoga class<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.18447%;width:76.69903%;height:22.65372%;opacity:1\">\n<div id=\"anim-43428929-475a-4360-96cd-f19b1d9c9603\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5b9ab892-25f1-477c-8e37-89d4b216940c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4285714285714286% 1.4285714285714286% 1.4285714285714286% 1.4285714285714286%;background-clip:content-box;background-color:#688cd2\" id=\"el-15e50259-14f3-4a40-b347-5938bfaceeea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">tress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b7115adb-a933-4139-9e21-6abd277f858d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe803058-dc5b-46ed-994a-9897344bd8ce [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7579af7e-80b0-4c5e-a2fb-a4b68b592ef4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0186844-42e8-4d23-a953-63c19d8e8e64\",\"keyframes\":{\"transform\":[\"translate3d(-114.46541%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4158f475-b4a5-4ec6-ad88-96fa6d9036aa\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fbab53bd-a2ae-4e94-9bfb-96d6581f491a\",\"keyframes\":{\"transform\":[\"translate3d(-116.13924%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#201d1d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fe803058-dc5b-46ed-994a-9897344bd8ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da3d21d2-ac5f-4a10-9db6-6460f8a16f49\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/couple-honeymoon-trip_53876-25030.jpg\" alt=\"couple-honeymoon-trip_53876-25030\" srcSet=\"http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/couple-honeymoon-trip_53876-25030.jpg 360w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/couple-honeymoon-trip_53876-25030-200x300.jpg 200w,http:\/\/thefaceofindia.in\/en\/wp-content\/uploads\/2024\/03\/couple-honeymoon-trip_53876-25030-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:64.88673%;width:77.18447%;height:6.14887%;opacity:1\">\n<div id=\"anim-7579af7e-80b0-4c5e-a2fb-a4b68b592ef4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d0186844-42e8-4d23-a953-63c19d8e8e64\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#4b6089\" id=\"el-608142f2-553f-4c24-8ca6-ed9bbfb18c70\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:1.257861635220126% 2.515723270440252%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Cuddle<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:73.6246%;width:76.69903%;height:26.21359%;opacity:1\">\n<div id=\"anim-4158f475-b4a5-4ec6-ad88-96fa6d9036aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fbab53bd-a2ae-4e94-9bfb-96d6581f491a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.13924%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2345679012345678% 1.2345679012345678% 1.2345679012345678% 1.2345679012345678%;background-clip:content-box;background-color:#688cd2\" id=\"el-06bbc101-cc6e-43a9-907e-5191b9907614\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46086951147151933% 0;font-family:&quot;Open Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:1.2658227848101267% 2.5316455696202533%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">release oxytocin and lower cortisol. In turn, these effects help lower blood pressure and heart rate. Both high blood pressure and increased heart rate are physical symptoms of stress.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81f5a7bc-47da-4244-8e3a-d39fdb8049dc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c28a186c-acf7-4864-80e2-3770554067da [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdcb8ce7-301e-49bf-ab0c-416738a59162\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9e9638de-fcb7-409e-a0b4-b10ed5dff62b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46541%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#4b6089\" id=\"el-54407dae-7601-45b9-a874-11dffd5dc01a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5597422857704404% 0;font-family:&quot;Open 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